Yoga Hike In Frick Park.
IN THE SCENIC AND ENERGETIC FRICK PARK
FROM 3PM TO 6 PM
IN THE SCENIC AND ENERGETIC FRICK PARK
Nature is My Medicine and we delight in sharing our love of Immersing ourselves in Nature.....
What is a Yoga Hike? .....No Mat required ;-)
It's natural to meditate in Nature...We raise our vibration by opening to receive light energy, sound vibration and the gentle caress of the breezes.....Breath and mindful movement is where we begin....
What is a Yoga Hike? .....No Mat required ;-)
It's natural to meditate in Nature...We raise our vibration by opening to receive light energy, sound vibration and the gentle caress of the breezes.....Breath and mindful movement is where we begin....
Increase your balance and stamina as we mindfully practice yoga embracing contours in nature such as trees, rocks, creeks and rivers. Every time I practice outdoors, I am grateful that my studio has no walls! Yoga hikes are intentionally spontaneous. We connect with our inner child and experience nature through those eyes. It is easy to learn to focus on the moment with the sun shining, a breeze rustling the trees, the sounds of water and birds to replace the chatter in your mind.
I believe our human condition requires us to relate closely with our environment. Our soil, the woods, water in all it's glorious forms absolutely has healing benefits. Water in particular influences our emotional health and well being.
A 2.5 hour hiking experience with stops along the way to incorporate yoga.
3:00 pm Meet at Frick Park
At the Nature Center Fountain
Your Healing Journey awaits!!