Starting in Verona, PA we will be putting in the water and Kayaking to Sycamore Island. Once we land on the beach there we will set up camp for a few hours for some forest emersion and meditation. The healing way of Shinrin-yoku Forest Therapy, the medicine of simply being in the forest. Shinrin-yoku is a term that means "taking in the forest atmosphere" or "forest bathing." It was developed in Japan during the 1980s and has become a cornerstone of preventive health care and healing in Japanese medicine. Join us for a guided session allowing us to soak in nature and allow it to heal us.
We will also be combining the sounds of the Singing Bowls with the sounds of this natural setting in this meditation.
Bring water a yoga mat or something you can sit on, a Kayak if you have one
(we do have inflatable kayaks that are included with that ticket but space is limited) and water/snacks. A tea will be provided for a taste of nature.
Verona Public Docks, 101 Arch St, Verona, PA 15147
Make up day is Aug 29th if we get rained out or if it is below 55 degrees.
