What would you like to achieve?
Build your self-esteem
The degree to which you accept yourself affects your relationship with yourself and others. Learn to embrace yourself and feel confident about who you are.
Overcome negative thoughts
Being gay sometimes comes with shame, anxiety and loneliness. Learn to recognize and break through negative thoughts about masculinity and homosexuality.
Find your purpose
A clear purpose gives direction to your life. Whether it is your career or personal life. Investigate your values and qualities and take control of your life and/or career.
Come out
Whether you are in your 20s or 50s, coming out is usually a major and life-changing event. Learn to stay true to yourself, regardless of other people's expectations.
Deal with discrimination and stigma
As a gay man you sometimes have to deal with stigmas within and outside the LGBTI community. For example about masculinity, sexuality and HIV. Find your own voice and firmness in this.
Create more intimacy
Intimacy is about opening up. To protect yourself, you may have developed patterns to keep others at a distance. Discover how to open yourself up again and create more connection.
Improve your sex life
In a world where love and lust are easily confused, you sometimes also have to deal with lack and desire. Learn to recognize and communicate your own needs, limits and desires.
Transformation based
in happiness!
Unleash your inner power
“This was instrumental in my healing.“
Do you have dreams you want to attain?
Does transformation and change seem challenging or even scary?
Are you getting in your own way to living the life you want?
We can help!
You possess your own strength. Allow us to assist you in unlocking that inner potential.
As a coach I support you in achieving your goals. I do this by asking questions, giving back what I notice and making suggestions on how things can be done differently.
I teach you to recognize and break through non-functional patterns. Think, for example, of avoiding difficult situations, keeping yourself small or falling back on behavior that keeps the other person at a distance.
With practical exercises I encourage you to apply the insights in your daily life. So that you feel calm and confident.
My Approach
Personal & professional
Trust is essential in coaching. To know that you are in good hands. That what we discuss stays between us and that you are dealing with a professional, certified coach who understands his profession.
Action-oriented
Good insights alone will not get you anywhere. To recognize and break through non-functional patterns, I combine reflection with practical exercises. This way you learn how to integrate the insights into your own, daily life.
Focus on your goals
You come to me because you want to change something. We set goals together, so we can check whether we are on the right track. Along the way we reflect on the steps you have taken and do some finetuning.
Encouraging
Many gay men struggle alone. I provide a setting in which you learn to connect and lean on others. With humor and eye for your strength and potential, I encourage you to step out of your comfort zone.
How It Works
Begin with an Introductory Session
At Rooted In Sound, our journey starts by understanding yours. Dive into a session where every story is cherished and every voice matters.
Engage with Your Dedicated Wellness Coach
Delve into a heartfelt dialogue with our expert wellness coach. Together, you'll map out your current landscape and envision your future. Our coaches listen, understand, and stand ready to guide you through the transformation you seek.
Receive Your Personalized Wellness Blueprint
Our commitment is to curate a wellness plan that resonates deeply with your individual journey. Each blueprint is paired with a membership package, ensuring you tread a path to well-being that respects both your aspirations and your financial comfort.
Embark on Your Wellness Odyssey
With our unwavering support, organize your sessions, cement your daily routines, establish a system of accountability, and celebrate each milestone of growth.
