https://www.wellnesscoachingpittsburgh.com/blog daily 0.75 2025-08-07 https://www.wellnesscoachingpittsburgh.com/blog/2022/11/16/speaking-without-your-voice-jkg8z-sag3p-mxfxc monthly 0.5 2025-01-31 https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1738361021024-GA8AO3J3FU67PJKVFXJS/unsplash-image-UrS5HkBr1Rc.jpg Blog - Embracing Imperfection: Finding Strength in Our Flaws - Steps to Embrace Imperfection Embracing imperfection is a practice, but it’s incredibly rewarding once you begin. Here are some ways to get started: 1- Challenge Perfectionist Thinking :Perfectionism often means holding ourselves to unrealistic standards—standards we wouldn’t expect from others. Begin by questioning perfectionist thoughts. When you feel the urge to be flawless, ask yourself, “Is this realistic? Would I hold someone else to this standard?” Remember, no one is perfect, and that’s perfectly fine. 2-Celebrate Progress, Not Perfection :Rather than obsessing over whether things turned out exactly right, focus on the progress you’ve made. Whether you completed a task or took a small step toward a goal, give yourself credit. Progress matters more than perfection, and every step forward is worth celebrating—no matter how small. 3- Make Room for Mistakes :Mistakes are part of life—and part of learning, too. One of the best ways to embrace imperfection is to allow yourself to mess up. Intentionally make mistakes: show up late to a casual meeting, leave your desk a bit messy, or send a text with a typo. You’ll quickly see that things don’t fall apart when they aren’t perfect. In fact, letting go of perfection can feel liberating. 4-Reframe Failure :Rather than viewing failure as something to avoid, see it as an opportunity for growth. Failure is not the opposite of success—it’s part of it. Every time something doesn’t go as planned, there’s a lesson to be learned. Ask yourself, “What can I learn from this? How can this help me grow in the future?” Shifting your mindset on failure makes a huge difference in how you approach challenges. 5-Prioritize What Truly Matters :Not everything in life requires perfection. Learn to focus on the things that matter most to you, and give yourself permission to relax when it comes to the less important tasks. You don’t need to give 100% to everything, and that’s okay. By focusing on what truly matters, you can accomplish more without getting bogged down by perfectionism. 6-Practice Mindfulness :Mindfulness is a powerful tool for letting go of perfectionism. When we’re always focused on the future or worried about the past, we miss out on the present moment. Mindfulness teaches us to accept things as they are without judgment. Try setting aside a few minutes each day to practice mindful breathing or simply notice your surroundings. Over time, this habit makes it easier to let go of the need for everything to be perfect. https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/7dfcffd2-a873-4d3d-a9c8-f30fa675be64/C32D1632-08CE-496B-B54C-40890F841112.jpg Blog - Embracing Imperfection: Finding Strength in Our Flaws https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1738360994731-V3KGXUM7OJ7H1HHCLPJW/unsplash-image-sxQz2VfoFBE.jpg Blog - Embracing Imperfection: Finding Strength in Our Flaws - Make it stand out Perfectionism can manifest in many ways. Maybe you spend hours perfecting a simple email, or perhaps you avoid starting a task because you're afraid it won’t be flawless. You might even feel like a failure for not meeting every goal you’ve set. While wanting to do well is natural, constantly pressuring ourselves to be perfect often steals the joy from the process. Brené Brown, a researcher known for her work on vulnerability, describes perfectionism as “not striving to be your best, but avoiding failure.” True growth comes from allowing ourselves to make mistakes, learn from them, and keep moving forward. https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1738361068030-63Y4T481IBPT8WDRI6JN/unsplash-image-FwF_fKj5tBo.jpg Blog - Embracing Imperfection: Finding Strength in Our Flaws - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1738361109121-E5O5Z20J7UAE520UXTK4/unsplash-image-yB7ghV4dSa4.jpg Blog - Embracing Imperfection: Finding Strength in Our Flaws 1 https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1738360953102-DI8C8YDSSBZWE1YSW17G/unsplash-image-z7CyPm9uKmA.jpg Blog - Embracing Imperfection: Finding Strength in Our Flaws - Make it stand out We all encounter moments when we aim for perfection—whether it’s in our work, relationships, or personal goals. While striving for excellence can motivate us, there's a tipping point where it turns into perfectionism, and that’s when things can become overwhelming. Perfectionism isn’t simply about wanting to do well; it can lead to stress, anxiety, and feelings of inadequacy, holding us back from living a fulfilled and authentic life. Here’s the good news: embracing imperfection doesn’t mean giving up or lowering your standards. In fact, releasing the need to be flawless opens the door to more creativity, growth, and self-compassion. Letting go of perfection allows us to take risks, make mistakes, and explore possibilities that we might have missed while chasing an impossible ideal. https://www.wellnesscoachingpittsburgh.com/blog/2022/11/16/speaking-without-your-voice-jkg8z-sag3p-sjcn4 monthly 0.5 2025-01-07 https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1736284297723-LJOPBO9EAGUZZBQKOUCP/unsplash-image-62oEg-UL4Sg.jpg Blog - Finding Calm Amidst the Chaos: A Mindful Approach https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1736284142649-C53AEPAUOQF2ZKVPUP9B/unsplash-image-LmF4eBYs08c.jpg Blog - Finding Calm Amidst the Chaos: A Mindful Approach - Make it stand out Mindfulness The practice of being fully present and aware of your surroundings, thoughts, and emotions without judgment or distraction. Self-Care The intentional act of nurturing your physical, emotional, and mental well-being to maintain a sense of balance and overall health. Mindfulness and self-care go hand in hand, especially when navigating the chaos of life. It’s important to first be mindful of the stress around you—acknowledge how it affects you before taking steps to manage it. Once you’re aware of the stress, you can shift your mental focus to more constructive and healthy responses. Historically, mental health and self-care have not always been prioritized in many cultures, particularly for marginalized communities like the LGBTQ+ community. We’ve often been conditioned to push through adversity, endure toxic environments, and overload our schedules out of fear of disappointing others or being seen as weak. This cycle only adds to the chaos. However, learning to set boundaries and make mindful decisions can help break this pattern. https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1736284205555-58K1B6TFEMGU3SL16VKD/unsplash-image-aocUkMcxeqI.jpg Blog - Finding Calm Amidst the Chaos: A Mindful Approach - Setting Boundaries with Difficult People Whether we face negativity at work, from friends, or within our families, one of the first steps in mindfulness is recognizing that others' behavior doesn’t define us. How someone else reacts to stress or challenges is their responsibility, not ours. For instance, if two people drop a glass—one might get angry, while the other calmly cleans it up and moves on. The difference lies in how each person manages their emotions, not in the situation itself. To practice mindfulness in relationships—especially with toxic individuals—it’s important to establish clear boundaries. While we can’t control the chaos others bring, we can control how much of it we allow into our lives. If a person continually drains your energy, it may be time to reconsider their role in your life. Some relationships are temporary, and that’s okay. https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1736284092903-9MAYYIRL7MI0AJU5HL3V/unsplash-image-S297j2CsdlM.jpg Blog - Finding Calm Amidst the Chaos: A Mindful Approach - Make it stand out We all experience stress, whether it’s at work, at home, in relationships, or within ourselves. It’s easy to feel overwhelmed by the relentless pace of daily life. But there are ways to navigate these challenges in a mentally healthy way—through mindfulness and self-care. https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1736284269860-80FCGC4NCAGYU3FP1TXP/unsplash-image-VIr-KKzL2eg.jpg Blog - Finding Calm Amidst the Chaos: A Mindful Approach - The Power of Gratitude One of the most effective ways to shift your mental state is through gratitude. By practicing gratitude regularly, you can train your brain to focus on the positive aspects of life. This doesn’t mean ignoring challenges, but it does create space for joy and appreciation amidst the difficulties. https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1736284242931-XXG6V65YZ63WELT2WUB6/unsplash-image-sn9A10W1Lmk.jpg Blog - Finding Calm Amidst the Chaos: A Mindful Approach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wellnesscoachingpittsburgh.com/blog/2022/11/16/speaking-without-your-voice-jkg8z-sag3p-sjceh monthly 0.5 2024-12-19 https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1734569594538-6V5A14E4KKZUCLH6ZFPP/unsplash-image-_sh9vkVbVgo.jpg Blog - The Power of Affirmations: A Path to Empowerment https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1734569642222-TH3V73VV2KALJ38X09OP/image-asset.jpeg Blog - The Power of Affirmations: A Path to Empowerment https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/8969c4c6-7d6b-4574-aad8-fd757bd35e21/RCC_Vana-83.jpeg Blog - The Power of Affirmations: A Path to Empowerment - Make it stand out Wellness Coaching Pittsburgh https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1734569426733-5NTERTQBZWKBV09DQW9R/unsplash-image--gxHOSecLFs.jpg Blog - The Power of Affirmations: A Path to Empowerment - Make it stand out Affirmations are powerful tools for mental and emotional well-being. They are positive statements that can help reframe negative or limiting beliefs. When you repeat an affirmation, you're challenging negative thoughts and gradually replacing them with more supportive and constructive ideas. The term "affirmation" refers to confirming something as true. In everyday life, affirming someone's ideas might be as simple as nodding in agreement. But when it comes to self-affirmation, it's about affirming your own value and worth. Self-affirmation, as defined by Merriam-Webster, is the act of affirming one’s own worth to create positive effects, such as improved self-esteem and confidence. By regularly practicing self-affirmations, you can begin to shift how you perceive yourself. Over time, this practice can foster a more positive self-image, reduce stress, and improve your overall mental outlook. Self-affirmations are especially helpful if you notice any self-doubt or feel that your self-esteem could use a boost. It’s important to pause and think about where you currently stand with your self-esteem. Would speaking kind, affirming words to yourself make you feel more empowered? Whether you're part of the LGBTQ+ community or not, we all have unique paths to self-acceptance, and affirmations can help us cultivate a deeper connection to our own self-worth. https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1734569566208-LZ2QZKX5ETQMZTVAB2FO/unsplash-image-s9CC2SKySJM.jpg Blog - The Power of Affirmations: A Path to Empowerment - Affirmations vs. Positive Mantras Many of you may be familiar with mantras, which seem similar to affirmations but differ in a few important ways. Mantras are traditionally sacred words, sounds, or phrases with spiritual significance, often used in meditation or religious practices to focus the mind and evoke spiritual energy. On the other hand, affirmations are practical tools used to influence mood, attitude, and thought patterns in everyday life. Affirmations are simple phrases, repeated frequently, to encourage positive feelings and thoughts. Unlike mantras, affirmations are not tied to spirituality, but they are focused on shifting our mindset and self-perception. Affirmations like "I am worthy," "I am loved," or "I am resilient" are meant to challenge negative beliefs and promote a positive self-image. While mantras often have spiritual roots, affirmations are more widely used as psychological tools for cultivating resilience and self-love, regardless of one's spiritual beliefs. In a world where self-empowerment and acceptance are key, affirmations serve as a valuable tool for everyone—especially those in marginalized communities, including the LGBTQ+ community. https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1734569398232-52K70G3X5PG3BP1FDQQ0/unsplash-image-tQF8FCNYNrk.jpg Blog - The Power of Affirmations: A Path to Empowerment - Make it stand out In a world where self-doubt and negative self-talk often take center stage, the practice of affirmations serves as a powerful tool for transformation. Affirmations are simple yet impactful positive statements that can shift our mindset, challenge limiting beliefs, and reinforce our self-worth. Many of us can be our harshest critics, allowing negative thoughts to dictate how we perceive ourselves. By consciously choosing to focus on our strengths and values, we can create a more empowering narrative for our lives. In this blog, we’ll explore what affirmations are, how they differ from mantras, and how to craft affirmations that resonate deeply. We’ll also discuss how self-affirmation theory plays a role in this process and how recognizing our triggers can enhance our journey toward positivity. https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1734569537773-NCYXQWUJ66T622QTR9TV/unsplash-image-UhpAf0ySwuk.jpg Blog - The Power of Affirmations: A Path to Empowerment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1734569491264-FCEMVAQOQRSE6QS21180/unsplash-image-Fnv_6O4stLg.jpg Blog - The Power of Affirmations: A Path to Empowerment - Learning to Be Kinder to Yourself It’s common for many of us to be our own worst critics. We often hold ourselves to incredibly high standards, and when we fall short, we can be harsher on ourselves than we would be toward others. This self-critical nature often stems from negative core beliefs—deeply ingrained ideas about who we are and how we fit into the world. These beliefs are shaped by personal experiences and, for many in the LGBTQ+ community, can be influenced by the societal attitudes we’ve encountered. When negative experiences arise, such as a mistake at work or a difficult interaction, our brains may fall back on those old, familiar patterns of thought—even if they aren’t true or helpful. Negative beliefs like "I'm not smart enough" or "I'm not good enough" can become automatic responses that reinforce self-doubt. But the good news is, we are not stuck with these patterns. Neuroplasticity, the brain's ability to change and form new connections, allows us to create healthier thought habits. By consciously practicing self-compassion and using self-affirmations, we can gradually replace these negative beliefs with more positive, empowering ones. This shift may take time and practice, but with consistency, it’s entirely possible to rewire your brain to default to supportive thoughts instead of critical ones. https://www.wellnesscoachingpittsburgh.com/blog/2022/11/16/speaking-without-your-voice-jkg8z-sag3p-shrrd monthly 0.5 2024-11-18 https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1731354411117-L2SYJP2PXTNP5Q6EFFA6/unsplash-image-YlSr0UEm9pA.jpg Blog - Hearing Beyond Words: The Power of Active Listening - Why Aren’t You Listening? Catch Yourself in the Act To genuinely connect with others, it’s vital to understand the difference between hearing and truly listening. In our fast-paced lives, we may hear what others are saying but not truly engage with it. We may assume that hearing someone means we’re part of the conversation, but there’s a world of difference between hearing the sound and fully absorbing the message. Hearing is automatic, a background process that doesn’t require much effort. It’s the background hum of the fridge, the distant sound of traffic, or snippets of conversations we pick up as we go about our day. Listening, however, is an active process. It requires us to focus on the speaker’s words and emotions, absorbing their message and responding thoughtfully. By doing so, we foster deeper connections, especially in spaces that value openness and understanding, such as LGBTQ+ communities. Often, we think we’re listening when in reality, our minds are distracted. Our focus might be on our own thoughts, the next thing we want to say, or the noise in our environment. This subtle shift from hearing to listening can greatly impact the quality of our relationships. Have you ever felt like someone wasn’t truly listening? It can be incredibly frustrating when your words feel unheard, but this is often the result of hearing without listening. https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1731354743965-D1SQYDG67MO32FFB0TZ5/image-asset.jpeg Blog - Hearing Beyond Words: The Power of Active Listening 1 https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1731354789145-48QJNZCB5NTCX3QFJMF6/unsplash-image-WLZTOmqo3LM.jpg Blog - Hearing Beyond Words: The Power of Active Listening - Make it stand out If you're not feeling your best, we are here to support you. Let's schedule a time to chat and explore how we can collaborate on a plan to help you feel better. Your well-being is important, and together, we can work towards finding strategies and solutions that align with your needs and goals. https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1731354344831-V794S2WWNESMWB8I8MP0/unsplash-image-sOdldNCQEtU.jpg Blog - Hearing Beyond Words: The Power of Active Listening - Make it stand out In the whirlwind of our daily lives, we often hear things without truly listening. Conversations can become background noise to our own thoughts and distractions, where sounds are absorbed, but their deeper meaning goes unnoticed. To form authentic connections and strengthen our relationships, it’s important to go beyond the surface level of hearing. By committing to active listening, we can open ourselves up to truly understanding others. This approach goes beyond just paying attention to words; it’s about hearing emotions, intentions, and the underlying messages. Embracing this mindset not only improves communication but fosters trust and empathy, creating more profound connections, especially within supportive communities like the LGBTQ+ community. https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1731354384033-E4M70HJXY7OWFJPNLILS/unsplash-image-mS20cgMWaPw.jpg Blog - Hearing Beyond Words: The Power of Active Listening - Make it stand out Have you ever been told that you’re “hearing” but not “listening”? It may seem like these two words are interchangeable, but they carry distinct meanings. According to Merriam-Webster, hearing is simply the physical process of perceiving sound—it happens automatically without any conscious effort. The hum of traffic, the rustling of leaves, or the chatter of a crowded room—all of these are sounds we hear without thinking much about them. Listening, however, is a deliberate and active process. It requires focus, presence, and a desire to understand what is being communicated. While hearing is passive, listening is an active choice that involves engaging with the message and interpreting its deeper meaning. The United States Institute of Peace defines active listening as going beyond just hearing words. It’s about understanding the message and fostering mutual respect and understanding, which are essential for effective communication—especially when interacting with diverse groups, including those in the LGBTQ+ community. Passive listening, on the other hand, is simply catching the words without really engaging in the conversation. Reflect on a time when you felt like someone wasn’t really listening to you. How did that affect the quality of your conversation and the bond you shared? https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1731354560862-AYYBC1NRQW82UN3ZJL9T/unsplash-image-LgdDeuBcgIY.jpg Blog - Hearing Beyond Words: The Power of Active Listening - Signs of Active Listening Active listening requires intentional effort to stay present and engaged in a conversation. A few non-verbal cues can also help signal to the speaker that you’re truly hearing them. These cues help build rapport and demonstrate empathy, which are crucial for healthy communication, especially in inclusive spaces where everyone’s voice matters. - Eye Contact: Maintaining appropriate eye contact shows focus and engagement. Be mindful of cultural differences, as eye contact preferences can vary. - Facial Expressions: A smile or a concerned look shows that you’re emotionally in tune with the speaker. These expressions communicate that you’re listening with your heart as well as your ears. - Posture: Leaning in slightly or facing the speaker directly shows you’re invested in the conversation, whereas slouching or turning away can signal disinterest. - Mirroring: Reflecting the speaker’s body language or facial expressions fosters a sense of empathy and understanding. For example, if the speaker shows excitement, your expression might mirror that enthusiasm. These non-verbal cues, when combined with active listening techniques, help foster genuine communication and make the speaker feel truly heard, which is especially important in environments where marginalized voices, like those in the LGBTQ+ community, need to be valued. https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1731354467176-UIYKCYHPB4E9ZB2QY1AI/unsplash-image-_sh9vkVbVgo.jpg Blog - Hearing Beyond Words: The Power of Active Listening - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wellnesscoachingpittsburgh.com/blog/2022/11/16/speaking-without-your-voice-jkg8z-sag3p-r3y5x monthly 0.5 2024-11-11 https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1731353352488-KEN19WFN6BACY9GVVH61/unsplash-image-VIr-KKzL2eg.jpg Blog - Embracing Gratitude: A Path to Healing and Connection - Make it stand out In a world that often feels chaotic and full of endless tasks, it’s easy to overlook the small yet meaningful moments of joy and connection. But cultivating gratitude is a practice that can bring immense benefits to our emotional, physical, and mental health. Gratitude isn’t just about saying "thank you"—it's about experiencing life through a lens of appreciation. It can boost happiness, reduce stress, foster resilience, and improve relationships, creating a ripple effect that enhances our collective well-being. In this blog, we’ll explore how embracing gratitude can make a profound impact, and offer you practical tools to help integrate this transformative practice into your daily life, with a focus on inclusivity and support for the LGBTQ+ community. https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1731353387164-5ECGCA8KH69GBNFAISVA/unsplash-image-TGi7TPwo0YY.jpg Blog - Embracing Gratitude: A Path to Healing and Connection - Make it stand out In the hustle of daily life, it's easy to forget to pause and reflect on the positive aspects of our world. We may be juggling work, personal responsibilities, and everything in between, leaving little space for reflection. But gratitude is unique—it doesn’t require expensive tools or memberships, just a willingness to pause and acknowledge the good in our lives. At its core, gratitude is an emotional experience that connects us to one another. It has roots in our survival instincts, where we learned that support from others was essential to thriving. This sense of appreciation can lead us to express our gratitude, which in turn strengthens bonds and encourages future acts of kindness. It’s a cycle that benefits everyone, especially in communities where support and understanding are vital, like the LGBTQ+ community. Psychologically, gratitude is often described as "a social emotion," one that signals our recognition of the kindness others extend toward us. As Harvard Medical School notes, gratitude helps us connect to something larger—be it people, nature, or even a higher power. It reminds us that we are all part of a greater whole. If it’s been a while since you’ve actively practiced gratitude, start small. Reflect on three things in your life that have brought you joy, and explore how those positive moments have shaped your journey. Consider how these things have influenced your path, especially in a community that celebrates diversity and inclusion. https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1731353473413-18YYCKN2ZHONNKB3CT38/unsplash-image-Q_VxcHHZV2o.jpg Blog - Embracing Gratitude: A Path to Healing and Connection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1731353508199-MZ0O1BE81KZHR75Z6TVS/unsplash-image-DNkoNXQti3c.jpg Blog - Embracing Gratitude: A Path to Healing and Connection - Turning Ingratitude Into Appreciation In a world where we often focus on what we lack, it can be difficult to practice gratitude. In moments of envy, materialism, or cynicism, gratitude can feel out of reach. But even in these times, we can cultivate gratitude by shifting our focus away from what we don’t have and instead appreciating what we do. Taking small steps, like keeping a gratitude journal, can help rewire the brain to focus on positive experiences. Whether it's reflecting on kind words from others or the beauty of nature, these practices remind us of the interconnectedness we share with others, especially in a world that celebrates diversity. https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1731353424009-08P9YM1JRHNR2CWK2DHT/unsplash-image-r-KfktlyBL0.jpg Blog - Embracing Gratitude: A Path to Healing and Connection - Gratitude and Reciprocity: Creating a Ripple of Kindness Gratitude doesn’t stop with us—it spreads outward. Darwin’s observation that both humans and animals share emotions like gratitude shows that these feelings go beyond language. Even if animals can’t verbally express gratitude, their actions reflect reciprocal behaviors—a core part of how gratitude works. When someone shows kindness, we naturally feel compelled to return the favor. This is called direct reciprocity. But gratitude doesn’t end there. Acts of kindness can lead to a ripple effect—where we help not only the person who helped us but others as well. This phenomenon, known as indirect reciprocity, highlights how acts of love and kindness can create a vast, interconnected network of goodwill. This is why movements like "pay it forward" are so powerful. They remind us that even small, unexpected acts of kindness can make a big difference. In the LGBTQ+ community, where support is often a vital part of the healing journey, this cycle of kindness is especially important. Here are some simple ways to spread gratitude: - Buy a coffee for the person behind you in line. - Write a heartfelt message to a friend or colleague. - Leave a kind note for someone who might need a little encouragement. - Help someone out unexpectedly, without expecting anything in return. These actions help build a community grounded in appreciation, and they create spaces where everyone, including LGBTQ+ individuals, can feel supported and valued. https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/e7e45e21-da52-408e-9524-3877d4361582/IMG_2840.jpeg Blog - Embracing Gratitude: A Path to Healing and Connection 1 https://www.wellnesscoachingpittsburgh.com/blog/2022/11/16/speaking-without-your-voice-jkg8z-sag3p-93f3h-9c8la monthly 0.5 2024-11-07 https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1730408493782-LOEVKRDMTX1722ZG9VW7/unsplash-image-xMh_ww8HN_Q.jpg Blog - Welcome to Your Journey of Self-Discovery - Explore Your Primary Foods: Nourish Beyond the Plate When we talk about “primary foods,” we’re not referring to what’s on your plate. Instead, we’re talking about the essential elements of life that feed your soul—things like meaningful relationships, fulfilling careers, and personal passions. These are the aspects of life that bring you joy, fulfillment, and a sense of purpose. Unfortunately, in the hustle and bustle of daily life, it’s easy to neglect these vital sources of nourishment. But just as your body needs food to function, your spirit needs these primary foods to thrive. Together, let’s explore how you’re currently being nourished by the primary foods in your life and identify where you might be lacking. By focusing on these areas, we can help you achieve a more balanced and fulfilling life. https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1730408671582-9SFEN810UR54SZHTU5KB/image-asset.jpeg Blog - Welcome to Your Journey of Self-Discovery 1 https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/b4096836-9b59-4628-bdbc-d95f5a3c9e59/RCC_Vana-79.jpeg Blog - Welcome to Your Journey of Self-Discovery - Make it stand out Wellness Coaching Pittsburgh https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1730408341475-BISUECZQWA374DCF629B/unsplash-image-UxkcSzRWM2s.jpg Blog - Welcome to Your Journey of Self-Discovery - Make it stand out In a world that often prioritizes productivity over well-being, it’s essential to recognize how societal norms can undermine our health. We’re conditioned to equate “busyness” with success, often sacrificing our mental and physical well-being in the process. The pressure to keep going, even when we’re running on empty, is immense, and society rarely encourages us to take the necessary time to recharge. From the endless array of quick fixes—like diet pills that promise fast results but fail to address underlying issues—to the cheap and convenient fast-food options that dominate our choices, it’s clear that the world isn’t set up to prioritize our well-being. But that doesn’t mean we have to follow suit. By becoming a health rebel, you can start prioritizing your true needs, even when it’s not the easy or convenient choice. The good news is that change is happening. As holistic health practices like yoga, meditation, and plant-based diets gain mainstream acceptance, more and more people are waking up to the importance of taking care of their whole self. Big companies are starting to offer benefits like meditation sessions and gym reimbursements, and healthier options are popping up in unexpected places. If you’re ready to take control of your health and start making choices that truly serve you, we’re here to guide you. Let’s explore how you can become a healthy rebel in an unhealthy world. https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1730408308540-AMW8EXLJGN5V5A53NIBE/image-asset.jpeg Blog - Welcome to Your Journey of Self-Discovery - Make it stand out Welcome to a space dedicated to your unique journey of self-discovery and wellness, where we explore the intertwined paths of health, happiness, and authentic living. In a world that often feels overwhelming, finding your balance between physical, mental, and emotional well-being can seem like a daunting task. Our mission is to help you navigate these challenges, empowering you to uncover sustainable, fulfilling ways to achieve your health goals while staying true to who you are. Whether you’re curious about the nuances of health coaching versus traditional medical care, how your diet might be affecting your mood, or searching for a fitness routine that genuinely excites you, we’re here to support you every step of the way. Together, let's embark on this transformative journey, embracing holistic and meaningful changes that honor your unique self. https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/172bd2ab-54a3-4e6d-bb21-0a81ca4b2e86/IMG_2841.jpeg Blog - Welcome to Your Journey of Self-Discovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1730408695611-TGFUL5RY56E8N8JRKEZ7/unsplash-image-RYvOI54rmPw.jpg Blog - Welcome to Your Journey of Self-Discovery https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/4e130fc7-ac34-4022-b162-686aa8925701/RCC_Vana-80.jpeg Blog - Welcome to Your Journey of Self-Discovery - Beyond Traditional Medicine: Discover Holistic Healing If you’re new to health coaching, you might wonder how it differs from the care you typically receive at a doctor’s office. Here’s the key difference: traditional medical care often focuses on treating symptoms, while health coaching aims to address the root causes of your health concerns. When you visit a doctor, you might get a few minutes to discuss your symptoms, and often, the solution is a prescription that helps manage those symptoms. But what if you could dig deeper? What if you could explore the underlying issues that contribute to your health challenges? That’s where health coaching comes in. A Health Coach takes the time to explore every aspect of your life, not just the symptoms you’re experiencing. For example, if you’re dealing with chronic back pain, a doctor might prescribe pain medication. A Health Coach, on the other hand, would help you explore lifestyle changes, like adjusting your diet to reduce inflammation or incorporating stretches that target the pain. This holistic approach to health care focuses on prevention and well-being, helping you take a proactive role in your health. If you’re curious about how this approach could benefit you, we’d love to chat and help you discover a new perspective on health. https://www.wellnesscoachingpittsburgh.com/blog/2022/11/16/speaking-without-your-voice-jkg8z-sag3p-93f3h monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1730407786162-AN4RL4U4OM0VLTC5EB07/unsplash-image-gg59sM43ec4.jpg Blog - Bio Individuality - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1730407752327-PDVLZG1M91W139P23QT4/unsplash-image-Nt8k9M66LuM.jpg Blog - Bio Individuality - Know Your Body: Decoding What Works for You Creating a diet that truly serves you requires a bit of detective work. Start by keeping a journal of what you eat and how it makes you feel. Over time, you’ll begin to notice patterns that reveal which foods energize you and which ones leave you feeling less than stellar. For example, maybe you find that a hearty, cooked meal with plenty of vegetables makes you feel grounded, while a raw salad leaves you feeling bloated. Perhaps you’ve noticed that certain fruits don’t sit well with you, or that you feel better when you avoid certain grains. Take the time to regularly check in with yourself. How’s your stomach feeling? Are your energy levels stable? How’s your mood? This kind of self-reflection can help you make the connection between what you eat and how you feel, allowing you to make adjustments that support your well-being. https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/0edd92be-bb85-487b-b10f-fd5d6b8861d8/C32D1632-08CE-496B-B54C-40890F841112.jpg Blog - Bio Individuality https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1730407522059-MK6F88KWZ3D0ELT4T6BB/unsplash-image-4gcqRf3-f2I.jpg Blog - Bio Individuality - Make it stand out Welcome to our space, where we're diving into the unique and powerful concept of bio-individuality—a term that challenges the cookie-cutter approach to health and wellness. In a world filled with generic advice on what we should eat or how we should live, it’s crucial to recognize that each of us is beautifully unique, shaped by our genetics, lifestyles, and personal experiences. This blog is dedicated to exploring the rich tapestry of bio-individuality, shedding light on how our differences influence our health journeys. We’ll unpack the latest research, bust some common myths, and offer practical insights to help you connect more deeply with your body’s unique needs. From discovering how certain foods impact you to finding holistic approaches that resonate with your personal wellness goals, we’re here to empower you to make informed choices that align with your authentic self. https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1730407817473-2IMNF7KVSDWLZ3V9C444/unsplash-image-4N0dLUmdLAY.jpg Blog - Bio Individuality - Fats: Friend or Foe? Fats are essential for our brains, hearts, and nervous systems, but not all fats are created equal. Trans fats, found in many processed foods, should be avoided due to their links to inflammation and heart disease. On the other hand, monounsaturated and polyunsaturated fats—like those found in nuts, seeds, and olive oil—are beneficial and should be included in your diet. Knowing your bio-individual needs for fat consumption is crucial. For some, a diet higher in healthy fats might be ideal, while others might need to limit even the good fats. Consult with a healthcare provider who understands the importance of personalized nutrition to get advice tailored to your unique situation. https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/2684b83b-ad82-467a-a3c8-0b157c7a58c7/image-asset.jpg Blog - Bio Individuality 1 https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1730407677516-Z3ATDLZ5YJB7YZNMESMO/unsplash-image-uQs1802D0CQ.jpg Blog - Bio Individuality - Make it stand out We've all been there—bombarded with conflicting messages about what’s "healthy." "Eat fat-free!" "No, fats are essential!" "Artificial sweeteners are a great sugar alternative!" "Wait, they disrupt your gut health!" It’s enough to make anyone’s head spin. And often, when we don’t see the results we expect, we end up feeling like we’re to blame. But let’s set the record straight: it’s not your fault. The truth is, many of us haven’t been given the tools to truly understand what our bodies need. We've been following trends and headlines without considering our unique bio-individuality. Your optimal diet isn’t something you can find in a magazine or a trendy book. It’s something you discover by tuning in to your body, considering factors like age, gender, lifestyle, and even your ancestry. What works for a teenager with a busy sports schedule might be entirely different from what’s best for someone with a more sedentary lifestyle. https://www.wellnesscoachingpittsburgh.com/blog/2022/11/16/speaking-without-your-voice-jkg8z-sag3p-khe74 monthly 0.5 2024-10-24 https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/9c7637e6-41a2-451d-9bd7-6d4fa3fe403e/IMG_2841.jpg Blog - Elevate Your Sleep Game: A Queer-Centric Guide to Restful Nights - Make it stand out -Wyatt Melius, Wellness Coaching Pittsburgh https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1729787784088-ZPKMOUGDVUASRDN7H82Y/unsplash-image-ecD8R0BJXG8.jpg Blog - Elevate Your Sleep Game: A Queer-Centric Guide to Restful Nights - Creating a Queer Sanctuary: Your Sleep Space Matters Your bedroom should feel like a haven—a place where you can truly be yourself. This means crafting a sleep environment that supports your needs and dreams. Is noise keeping you up? Try adding some white noise or soothing sounds that help drown out the world. Adjust the temperature to what feels just right for you, and embrace darkness with blackout curtains or a sleep mask. Remember, this space is yours, so make it work for you in every way possible. https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1729787647070-8KFS3MD5DC6CP3N308GF/unsplash-image-35bnMbid2rQ.jpg Blog - Elevate Your Sleep Game: A Queer-Centric Guide to Restful Nights - Make it stand out Ever caught yourself mindlessly scrolling through social media right before bed? You’re not alone. Many of us are guilty of bringing our digital lives into the bedroom, unaware of how much it disrupts our sleep. That blue light from screens? It messes with your body’s natural rhythms, particularly melatonin, the hormone that regulates sleep. If you’re finding it hard to part with your devices, there are ways to minimize the impact—like using “night mode” settings or blue light filters. But let’s be real: the best thing you can do is to give yourself permission to disconnect. Let bedtime be a sacred space, free from the outside world’s demands. https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1729788106603-0JWIP2Z97WEL4ULFDRBI/unsplash-image-JOIoE1qdtuI.jpg Blog - Elevate Your Sleep Game: A Queer-Centric Guide to Restful Nights - Make it stand out Welcome to a space where we honor your journey toward better sleep, because in our fast-paced world, quality rest is not just a luxury—it's a necessity. Here, we dive deep into what it takes to achieve that elusive, restful night’s sleep. From the impact of what you eat and how you move your body, to crafting nighttime rituals that resonate with your unique self, this guide is all about helping you reclaim your nights and wake up refreshed, ready to face the day as your true, unapologetic self. https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1729787806189-4LE3KGRJ7CNA5AQKJOTI/unsplash-image-MPFldAPA2PM.jpg Blog - Elevate Your Sleep Game: A Queer-Centric Guide to Restful Nights - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1729787947474-B5B3C2TBC4YKNNMJHOAZ/unsplash-image-w5SgojGZooI.jpg Blog - Elevate Your Sleep Game: A Queer-Centric Guide to Restful Nights 1 https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1729787998108-2O35UZ3NTZ9L4WKF9EAW/unsplash-image-r40EYKVyutI.jpg Blog - Elevate Your Sleep Game: A Queer-Centric Guide to Restful Nights https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1729787866192-6M37RV2CULB8ZIBWXTH6/unsplash-image-QYc5v-ioIk0.jpg Blog - Elevate Your Sleep Game: A Queer-Centric Guide to Restful Nights - Embrace New Habits: Building a Bedtime Routine That Honors You Rituals aren’t just for the morning—how you end your day matters just as much. Establishing a nighttime routine that feels right for you is key to signaling to your body that it’s time to wind down. Maybe that means some gentle stretches, a warm bath, or journaling your thoughts before bed. The point is to create a sequence of activities that help you transition from the hustle of the day to the tranquility of the night. https://www.wellnesscoachingpittsburgh.com/blog/2022/11/16/speaking-without-your-voice-jkg8z-sag3p-86npw monthly 0.5 2024-10-17 https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1729178968911-G9DLTJ1FMJ0F9159SC1K/unsplash-image-HRjdJddvPu8.jpg Blog - Nurturing Your Immunity: A Guide to Staying Healthy - Make it stand out We’re excited that you want to learn more about your immune system! In today’s world, nurturing your immunity is crucial. Our immune system is the guardian that shields us from infections and diseases, ensuring our overall well-being. In this blog, we’ll explore: - The organs that act as protective barriers - The lymphatic system and its essential functions - The role of the thymus - The importance of the spleen - Lifestyle factors that influence immune function The immune system’s primary mission is to protect us from harmful invaders. It’s amazing how it keeps a detailed record of every microbe it has defeated, enabling it to recognize and eliminate these threats swiftly if they try to return. Starting today, we’ll dive into the fascinating processes that make the immune system so effective. We’ll also share practical tips on how to support and enhance different components of your immune system. https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1729179291417-1IQGK48EA9DCV5IPV747/image-asset.jpeg Blog - Nurturing Your Immunity: A Guide to Staying Healthy https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1729179045418-4JWA0EE800TYQQ90D3OJ/unsplash-image-Y4GDIH4CSZA.jpg Blog - Nurturing Your Immunity: A Guide to Staying Healthy - Protective Barriers in Immunity Our bodies have built-in defenses that act as barriers against harmful invaders like bacteria and viruses. These include: - Antibacterial Substances and Enzymes: Found in saliva and airways, these can kill germs as they enter the body. - Mucus in the Lungs: This sticky substance traps germs, allowing them to be removed by tiny hair-like structures called cilia. - Stomach Acid: This potent acid neutralizes germs that enter through food, preventing them from spreading further. - Beneficial Bacteria: These harmless bacteria on our skin and in mucous membranes attack and outcompete harmful germs. These barriers are crucial to our immunity, acting swiftly to identify and destroy invading pathogens. A simple way to support your immune system is by washing your hands frequently. Germs from unwashed hands can enter your body through food or by touching your face, so keeping your hands clean is a great way to prevent infections. https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1729179122498-F0WB032NGC0OTC2D4U8M/unsplash-image-FL6rma2jePU.jpg Blog - Nurturing Your Immunity: A Guide to Staying Healthy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1729178849567-ZOO3T1R9R8RNKOVJ1L0A/unsplash-image-1cWZgnBhZRs.jpg Blog - Nurturing Your Immunity: A Guide to Staying Healthy - Make it stand out Understanding and caring for your immune system has never been more important. Our immune system is the body’s natural defense, protecting us against infections and keeping us well. In this blog, we’ll explore the fascinating world of immunity, diving into the vital organs that serve as barriers, the lymphatic system, the thymus, and the spleen. We’ll also discuss the lifestyle choices that impact your immune function and share practical tips to help you enhance your body’s natural defenses. Starting today, let’s embark on this journey together to learn how our bodies protect us from illness and how we can support these natural defenses. We’ll cover the importance of sleep, exercise, nutrition, and stress management in maintaining a strong immune system. By the end of this blog, you’ll have a solid understanding of how to keep your immune system resilient and ready to face any challenges that come your way. https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1729179164576-OTDDCYS379EZ7YMI79Q1/unsplash-image-GrG7QH4utak.jpg Blog - Nurturing Your Immunity: A Guide to Staying Healthy - The Spleen and Immunity The spleen is another important immune organ, located in the upper left abdomen. It stores immune cells, breaks down red blood cells, and plays a significant role in filtering the blood. To keep your spleen healthy, incorporate foods like veggie-abundant soups, winter squash, legumes, seeds, and spices like ginger and turmeric into your diet. https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1729179207043-2WFJ45R461KE055K8Z8X/unsplash-image-JzY97tKL_oM.jpg Blog - Nurturing Your Immunity: A Guide to Staying Healthy 1 https://www.wellnesscoachingpittsburgh.com/blog/2022/11/16/speaking-without-your-voice-jkg8z-sag3p-nc83a monthly 0.5 2024-10-09 https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1728490089007-IZ4PJ99DFUJVMON7ONMZ/unsplash-image-ip9nBZPnqX8.jpg Blog - Exploring the Many Faces of Motivation: What Drives Us Forward - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1728489914820-JGLWTD8DDLOUYB5Y805V/unsplash-image-d8mP8cQSTVU.jpg Blog - Exploring the Many Faces of Motivation: What Drives Us Forward - Why do we do what we do? Why do we do what we do? Motivation is a powerful psychological phenomenon that drives our actions by addressing our needs and desires. One of the most well-known theories of motivation comes from American psychologist Abraham Maslow, who developed the concept of the 'hierarchy of needs.' Maslow's Hierarchy of Needs suggests that our actions are motivated by our desire to fulfill certain needs, which he categorized into five levels: physiological, safety, social, esteem, and self-actualization. https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1728490169404-4K99767ZVAFBKAAU2OJT/unsplash-image-Fnv_6O4stLg.jpg Blog - Exploring the Many Faces of Motivation: What Drives Us Forward 1 https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/e7e45e21-da52-408e-9524-3877d4361582/IMG_2840.jpeg Blog - Exploring the Many Faces of Motivation: What Drives Us Forward - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1728488545194-1ZEES40V016NIAPRVI73/unsplash-image-NtxkQvKikWs.jpg Blog - Exploring the Many Faces of Motivation: What Drives Us Forward - Make it stand out Welcome to "Exploring the Many Faces of Motivation," where we dive into the diverse ways that our inner drive shapes our lives and aspirations. Motivation isn’t a one-size-fits-all concept—it’s a complex force that influences everything from our personal goals to the broader changes we seek in society. In this blog, we’ll explore different types of motivation, from the deep-seated desires within us to the rewards we chase externally, and how each one impacts our behavior and dreams. Join us as we journey through the psychological landscapes of achievement, power, competence, attitude, and more, uncovering the motivations that propel us forward. https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1728490044036-028NC6FBFSROL8X7XTXK/unsplash-image-BCyfpZE3aVE.jpg Blog - Exploring the Many Faces of Motivation: What Drives Us Forward - Human Biological Needs: -Physiological Needs: These are the basics necessary for survival, like food, water, and shelter. These needs are our primary motivation. -Safety Needs: Once our basic needs are met, we seek safety and security, such as protection from harm and stability in our lives. -Social Needs: As social beings, we are motivated by the need for connection, love, and community, which form the third level of Maslow's hierarchy. -Esteem Needs: These needs relate to our desire for self-respect and the respect of others, driving us to seek recognition and a sense of accomplishment. -Self-Actualization Needs: At the top of the hierarchy, these needs involve fulfilling our potential through personal growth, creativity, and self-care. https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1728490138474-MJXMTLM15DFQGQ70TLBJ/unsplash-image-ZjdS0nBcEHg.jpg Blog - Exploring the Many Faces of Motivation: What Drives Us Forward - Achievement-Based Motivation: Loving the Journey: Achievement motivation is about finding joy in the process of reaching your goals. This type of intrinsic motivation drives you to pursue challenges and grow, not for external rewards, but for the satisfaction of personal accomplishment. Examples of achievement-based motivation include: -Parental Guidance: Teaching your child good manners because it reflects well on your abilities as a parent. -Daily Accomplishments: Creating and completing daily checklists for the sense of satisfaction it brings. -Physical Health: Taking up yoga or swimming to maintain your health and well-being. People motivated by achievement are often self-driven and enjoy the process of learning and improving. This type of motivation is about setting personal standards and striving to meet them, finding fulfillment in the journey itself. https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1728490204314-G3MF7WFJ19QWL29D92WU/unsplash-image-GX8KBbVmC6c.jpg Blog - Exploring the Many Faces of Motivation: What Drives Us Forward https://www.wellnesscoachingpittsburgh.com/blog/2022/11/16/speaking-without-your-voice-jkg8z-sag3p-jf8sr monthly 0.5 2024-09-26 https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1727385356200-IF4Z98L71CWO5N9Q5QU7/unsplash-image-Ih5Vn3NPkWo.jpg Blog - Caring for Your Anxious Mind: Finding Peace Amid the Storm - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1727385483007-XW0YK5TSI9MLA2Z30GTC/unsplash-image-7alo7OJVNVw.jpg Blog - Caring for Your Anxious Mind: Finding Peace Amid the Storm https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1727385263475-9G6S57QR0HWJ67FS0EAB/unsplash-image-EJUfSL8S2Ts.jpg Blog - Caring for Your Anxious Mind: Finding Peace Amid the Storm - Make it stand out Anxiety often drags us into the future, filling our minds with what-ifs and worst-case scenarios. One of the best ways to counter this is to bring your focus back to the present moment. It’s easier said than done, especially in a world that constantly demands our attention, but it’s essential for finding peace. Think of anxiety as a constant companion, always reminding you to be prepared, but at what cost? Carrying that mental burden every day is like carrying an umbrella, waiting for rain that may never come. The next time you feel overwhelmed by anxious thoughts, try the 3-3-3 rule: Look around and name three things you see, identify three things you hear, and move three parts of your body. This simple exercise can help you reconnect with the present and break the cycle of anxious thinking. https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/8969c4c6-7d6b-4574-aad8-fd757bd35e21/RCC_Vana-83.jpeg Blog - Caring for Your Anxious Mind: Finding Peace Amid the Storm - Make it stand out Wellness Coaching Pittsburgh https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1727385311192-HQL8A5RS79M5LW095RBS/unsplash-image-50cZ1fIPGrI.jpg Blog - Caring for Your Anxious Mind: Finding Peace Amid the Storm - Reframe Your Thoughts When anxiety hits, it’s easy to fall into the trap of worst-case thinking. You might feel like something terrible is about to happen, but it’s important to remind yourself that these feelings are temporary and not a sign of danger. Instead of letting your thoughts spiral, try to reframe them. If you’re worried about an upcoming event, remind yourself, “I’m feeling nervous, but I’m going to show up as my true self. Whatever happens, I’ll handle it.” By practicing this kind of mental re-labeling, you can train your brain to respond to anxiety with more calm and rationality. https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1727385430008-LGS6VRMD3L2Q64QVIIRQ/unsplash-image-CNk74-V1BG8.jpg Blog - Caring for Your Anxious Mind: Finding Peace Amid the Storm - Gently Mind What You Eat When anxiety hits, it’s tempting to reach for comfort food, but what you eat can either help or hinder your emotional state. Sugar and caffeine can worsen anxiety, while a balanced meal with protein, complex carbs, and veggies can help stabilize your mood. If you tend to skip meals when anxious, try to keep easy-to-digest foods on hand—something simple like toast or a banana can help keep your blood sugar stable. And while it might be tempting to use alcohol to unwind, remember that it can mess with your serotonin levels and make anxiety worse in the long run. Staying hydrated with water is key, as even mild dehydration can contribute to feelings of panic. https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1727385458734-92S4CH0RYUPY75KPY6G4/unsplash-image-y02jEX_B0O0.jpg Blog - Caring for Your Anxious Mind: Finding Peace Amid the Storm 1 https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1727385217766-F313XP58ASI7TGBYPNPD/unsplash-image-1jwORD_VsJ8.jpg Blog - Caring for Your Anxious Mind: Finding Peace Amid the Storm - Make it stand out Anxiety can feel like a constant storm brewing inside, especially when it sneaks up without warning. But you’re not alone in this experience, and there are ways to navigate through it. Whether it’s the pressure from social media, the impact of our daily habits, or the simple need to breathe deeply, there are strategies that can help you regain your calm. This blog explores practical tips and insights to help you feel more centered, whether you’re dealing with daily stressors, spiraling thoughts, or just trying to stay present. https://www.wellnesscoachingpittsburgh.com/blog/2022/11/16/speaking-without-your-voice-jkg8z-sag3p-3swlk monthly 0.5 2024-09-19 https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1726777928790-RS0I5WFW218OF68TDVAP/unsplash-image-OCKa0AkSyRc.jpg Blog - Embracing the Art of Routine: Building a Life That Feels Right for You - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1726778115075-8RK7AG5ZU2UXY5B1QZH6/unsplash-image-SR8ByN6xY3k.jpg Blog - Embracing the Art of Routine: Building a Life That Feels Right for You - Make it stand out Wellness Coaching Pittsburgh is here to support you! https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1726777717306-I21XYKRBWKYBSORYDFDX/unsplash-image-ksXr8TrRmvE.jpg Blog - Embracing the Art of Routine: Building a Life That Feels Right for You - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1726777610698-D1W98E1TC35YKNGOCX98/unsplash-image-D_uoWU_gUgY.jpg Blog - Embracing the Art of Routine: Building a Life That Feels Right for You - Wellness Coaching Pittsburgh: Welcome to a journey toward a life that’s not just structured but also deeply fulfilling! Feeling overwhelmed by endless to-do lists and not enough time? You’re not alone. In our fast-paced world, it’s easy to feel like you’re always playing catch-up. But here’s the good news: creating a routine that’s tailored to your needs can help you find balance and peace. Whether you’re navigating life as a queer person or simply trying to carve out space for your authentic self, a personalized routine can be a game-changer. https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1726777965642-JZ6OACMVUZRL4K66F4P2/unsplash-image-aIYFR0vbADk.jpg Blog - Embracing the Art of Routine: Building a Life That Feels Right for You - Finding Inspiration in Others “Out of routine comes inspiration.” – Mark Kostabi Successful people across all walks of life often credit their routines for helping them achieve their goals. For instance, Jack Dorsey, the CEO of Square and co-founder of Twitter, has a routine that keeps him grounded amidst his busy life. He organizes his days around themes—like management on Mondays and marketing on Wednesdays—ensuring that he stays focused and balanced. Historically, figures like Benjamin Franklin and Barack Obama also relied on structured routines to manage their demanding schedules. While your day might not involve meetings with world leaders, managing the challenges of your daily life is just as important. Whether it’s getting the kids to school, meeting your work deadlines, or finding time to connect with friends, a routine can help you do it all without feeling overwhelmed. https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1726777991289-EYFWUXOJM40MRHPGE5W1/unsplash-image-OKcAWoa8T7Q.jpg Blog - Embracing the Art of Routine: Building a Life That Feels Right for You - Starting Your Day Right By setting a positive tone in the morning, you set yourself up for a day filled with good choices. Consider these habits to kickstart your day: - Take deep, intentional breaths before getting out of bed. - Begin your morning with a glass of lemon water. - Nourish your body with a plant-based breakfast. - Move your body with a short exercise routine. - Set aside time for meditation or journaling. If you have a busy household, try to complete these tasks before the day’s hustle begins. A calm morning can make all the difference. https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1726778073899-XAN5OO64GPT91ERFIPVY/unsplash-image-Nug8Q_-8SK0.jpg Blog - Embracing the Art of Routine: Building a Life That Feels Right for You 1 https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1725392676383-5W4U6JXKXFKU2X3787QQ/unsplash-image-rUc9hVE-L-E.jpg Blog - Embracing the Art of Routine: Building a Life That Feels Right for You https://www.wellnesscoachingpittsburgh.com/blog/2022/11/16/speaking-without-your-voice-jkg8z-sag3p-l9gmd monthly 0.5 2024-09-12 https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1726177712710-QXSQSAEAA6G6INSH45HV/unsplash-image-IEkMMvdZFc0.jpg Blog - Cultivating Your Meditation Practice: A Journey Toward Inner Peace - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1726177763427-G233ZP61XDBPF11HQJYH/unsplash-image-QXkoms0AnIo.jpg Blog - Cultivating Your Meditation Practice: A Journey Toward Inner Peace - Movement as Meditation If sitting still feels challenging, especially when you’re carrying the weight of the world on your shoulders, know that meditation doesn’t have to be about silence and stillness. Movement-based practices like walking meditation, Tai Chi, or even a mindful dance can offer a beautiful alternative. These practices allow you to connect with your body, ground yourself, and find peace in motion. Remember, there’s no right or wrong way to meditate—only what feels right for you. https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1726177990125-ZVXADYLBK6PRVWD5SCZG/unsplash-image-8w7b4SdhOgw.jpg Blog - Cultivating Your Meditation Practice: A Journey Toward Inner Peace - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1726177913981-ZH1T0PGI6C94X12KZ7G5/unsplash-image-s9CC2SKySJM.jpg Blog - Cultivating Your Meditation Practice: A Journey Toward Inner Peace - Committing to Your Practice Creating a meditation practice is a journey, one that requires patience, openness, and a willingness to explore. But the rewards—greater inner peace, emotional resilience, and a stronger connection to your true self—are well worth the effort. As you commit to this practice, know that you are creating a space where you can always return to center, no matter what life throws your way. https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1726177648244-5K1QW5GYYIOZELCHO0R2/unsplash-image-EOJRrenjc4c.jpg Blog - Cultivating Your Meditation Practice: A Journey Toward Inner Peace - Make it stand out In our busy lives, we often create spaces for different parts of ourselves: a kitchen for nourishing our bodies, a bedroom for rest, and a workspace for productivity. But what about a space dedicated to nurturing our spirits? Carving out a corner for meditation—a safe, sacred space—can be transformative, especially when life’s pressures feel overwhelming. For our community, finding that sense of peace and belonging is crucial, and meditation offers a powerful way to connect with ourselves on a deeper level. https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1726177939639-5QJJMK8JRRPASAIO2K2G/unsplash-image-0aMMMUjiiEQ.jpg Blog - Cultivating Your Meditation Practice: A Journey Toward Inner Peace 1 https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1726177839894-1GT3DNNVQJ7TCFK80BJP/unsplash-image-tQF8FCNYNrk.jpg Blog - Cultivating Your Meditation Practice: A Journey Toward Inner Peace - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wellnesscoachingpittsburgh.com/blog/2022/11/16/speaking-without-your-voice-jkg8z monthly 0.5 2024-09-12 https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1725391522029-VT1HU8R3NSQHDKSNSJSI/unsplash-image-omeaHbEFlN4.jpg Blog - Embracing Balance: Finding Harmony in Work and Life - Make it stand out Finding Harmony https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1725391902785-133D7GUXYP9LWO8W5150/unsplash-image-Zyx1bK9mqmA.jpg Blog - Embracing Balance: Finding Harmony in Work and Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1725391992955-4OSVN4V83KC2XCNQG0S6/unsplash-image-zwU2x2Yg-xY.jpg Blog - Embracing Balance: Finding Harmony in Work and Life - The Power of Unplugging: Reclaiming Your Space “Unplugging” has become a bit of a buzzword, but for good reason. In a society that often pushes us to be constantly connected, taking time to disconnect is an act of self-care. For the queer community, where online spaces can be both a sanctuary and a battleground, it’s crucial to step back and reconnect with the world offline. Take time to enjoy moments away from screens, whether it’s engaging in a hobby, spending time with loved ones, or simply being present in your own company. By doing so, you allow yourself to recharge and approach both work and life with renewed energy. https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1725392235052-GD0H0WH6QHRO0Q9F9J1N/unsplash-image-4eWwSxaDhe4.jpg Blog - Embracing Balance: Finding Harmony in Work and Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1725392524189-22U7FE1K8WIWG0WRRBBS/unsplash-image-ZCOVzrYnza8.jpg Blog - Embracing Balance: Finding Harmony in Work and Life - Make it stand out Think of meal prep as an act of love—one that you’re giving to yourself. By prioritizing your nutrition, you’re ensuring that you have the energy and focus needed to tackle whatever comes your way. https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1725392345664-6PO9MHEZIKRVNJ0H3226/unsplash-image-mQVWb7kUoOE.jpg Blog - Embracing Balance: Finding Harmony in Work and Life - Remember, exercise isn’t about fitting into a mold or meeting societal expectations. It’s about feeling good in your own skin, whatever that means for you. Embrace movement as a way to connect with yourself and the world around you. https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1725392676383-5W4U6JXKXFKU2X3787QQ/unsplash-image-rUc9hVE-L-E.jpg Blog - Embracing Balance: Finding Harmony in Work and Life Sleep is one of the most important yet often overlooked aspects of a balanced life. Without proper rest, it’s impossible to function at your best. Prioritize sleep by creating a bedtime routine that helps you wind down and prepares your body and mind for rest. Whether it’s turning off screens an hour before bed, reading a book, or practicing mindfulness, find what works for you. Sleep is when your body and mind repair and rejuvenate, so give yourself the rest you deserve. https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1725392801109-31CZUQZQTXD2CXVPYHS5/unsplash-image-8uv2TQY2SNM.jpg Blog - Embracing Balance: Finding Harmony in Work and Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wellnesscoachingpittsburgh.com/blog/2024/8/22/discovering-your-true-purpose monthly 0.5 2024-08-22 https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1724344552671-YQ2VN4JLK02PTM0KKT53/unsplash-image-dvXGnwnYweM.jpg Blog - Discovering Your True Purpose - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1724345931371-FSAGM7LAWO2FDAQAIUZO/unsplash-image-kn6QrWtnAtY.jpg Blog - Discovering Your True Purpose - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/91eb114b-5156-4fdb-a310-df9dd3924acd/unsplash-image-abkEAOjnY0s.jpg Blog - Discovering Your True Purpose - Make it stand out What makes you come alive? https://www.wellnesscoachingpittsburgh.com/blog/2022/11/16/speaking-without-your-voice monthly 0.5 2024-09-03 https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/4f4ea7d2-d367-4b10-b494-c11f1ebde66c/Image+11-16-22+at+11.42+AM.jpg Blog - Speaking Without Your Voice - Make it stand out Insight into the power of body language https://www.wellnesscoachingpittsburgh.com/blog/2022/11/10/exploring-friendships-and-the-health-benefits-that-come-from-connection monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1668091490579-RHGUCXQTACEXZHVJ4UL2/unsplash-image-iIFLDQmXPiw.jpg Blog - Exploring friendships and the health benefits that come from connection. - Can Connections Cure? https://www.wellnesscoachingpittsburgh.com/blog/2022/11/10/laughter-and-fitting-in-the-biological-need monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1668090243133-V6W4HUCOVQHDT9B1QO5S/unsplash-image-X1GZqv-F7Tw.jpg Blog - Laughter And "Fitting In" The Biological Need - Laughter the medicine for loneliness! How important is laughter for our wellbeing? Can it help with the gloom that comes with the winter months in Pittsburgh? https://www.wellnesscoachingpittsburgh.com/blog/2022/11/2/what-is-a-recovery-coach monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/b003591d-7da0-48fe-98eb-6165b13b5964/shutterstock_2149531229.jpg Blog - What is a Recovery Coach? - All about Recovery Coaching? https://www.wellnesscoachingpittsburgh.com/blog/2022/11/2/what-is-health-and-wellness-coaching monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1619628962046-0U46RFN4QBVIMXD7OL3L/unnamed.png Blog - What is Health and Wellness Coaching? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1659724945825-BWII1FI1ZNQGEC396W01/Copy+of+National+Wellness+Month+%283%29.jpg Blog - What is Health and Wellness Coaching? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/97112b6c-b7ff-49ec-b319-f9a9e413f858/B77FD61B-3C3D-46EE-86C0-AD0015FF1E1C.jpeg Blog - What is Health and Wellness Coaching? - What is Wellness Coaching I work with my clients to help make lifestyle changes and choose health-promoting ways that produce real and lasting results. You will develop a deeper understanding of lifestyle choices that work best for you, improving your energy, balance, health, and happiness. Each session will leave you feeling inspired and motivated. We will talk about things beyond food, seeking to bring balance to important elements of your life such as love and relationships as well as career and money. I will personally and carefully guide you to make simple, small changes that transform your life. https://www.wellnesscoachingpittsburgh.com/blog/2022/10/27/navigating-relationships monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1666873252644-TEP3G1GKQ0XLNU0VUPH1/unsplash-image-LCwmq67sAmE.jpg Blog - NAVIGATING RELATIONSHIPS - NAVIGATING RELATIONSHIPS Humans are social beings. We’re capable of maintaining many meaningful relationships at a time. In short, we’re hardwired for connection! During the course of a lifetime, we have many different types of relationships – partners, parents, children, friends, teachers, coworkers, neighbors – that continue to evolve over time. https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1666873983854-ZTNR08GJM0COWUSKTPPN/unsplash-image-CCjgYjUudxE.jpg Blog - NAVIGATING RELATIONSHIPS - THE GOTTMAN APPROACH “The Gottman Method supports couples in managing conflict and increasing intimacy, respect, and affection.” https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1666874182125-BY444RIXTH7TDXY5PN3I/unsplash-image-SR8ByN6xY3k.jpg Blog - NAVIGATING RELATIONSHIPS - THE FIVE LOVE LANGUAGES “love is a choice you make every day” https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/9b42d63f-c8de-4084-90fe-9769411498b6/82C58CFA-BD65-4335-89E7-7FA2D85B7AD2_1_201_a.jpeg Blog - NAVIGATING RELATIONSHIPS - IMAGO THERAPY Imago Therapy was created by Dr. Harville Hendrix after seeing a connection between frustrations in adult relationships and childhood experiences. This approach is based on the premise that unresolved childhood wounds, such as abandonment or neglect, tend to reappear in adult romantic relationships. Working through these issues can better help inspire a sense of overall wellness. To do this, Dr. Hendrix lays out two key ways to foster understanding within relationships: safe conversation and creating pleasure. https://www.wellnesscoachingpittsburgh.com/blog/love-what-you-do monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1666791660513-C01X70SD1HX9MKYXLG3G/unsplash-image-c6wbSBaYxkY.jpg Blog - DO WHAT YOU LOVE, LOVE WHAT YOU DO - Love The Work You Do Whatever it is, you can shift the way you do it so it’s more enjoyable. https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1666791413358-OANT40J1DQA2OTCFFFXN/unsplash-image-JBwcenOuRCg.jpg Blog - DO WHAT YOU LOVE, LOVE WHAT YOU DO - DO WHAT YOU LOVE, LOVE WHAT YOU DO https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1666791506110-YTHL51QYKOVK01TFI4F2/unsplash-image-mO9vKbG5csg.jpg Blog - DO WHAT YOU LOVE, LOVE WHAT YOU DO - Find The Work You Love What are your passions? https://www.wellnesscoachingpittsburgh.com/blog/2022/10/25/small-steps-to-health-and-happiness monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1666721472793-HEQBI5TVYTARBW7NMCMK/unsplash-image-RNiBLy7aHck.jpg Blog - Small Steps To Health and Happiness - SMALL STEPS TO HEALTH & HAPPINESS Health and Joyful Living is a journey, not a destination; it’s important to enjoy the ride! As you begin to explore your goals, we encourage you to focus on taking small steps forward, rather than making radical changes. Smaller steps are attainable and allow you to easily identify the what is working for you and what is not. Over time, small steps of daily rituals add up and lead to lasting change. https://www.wellnesscoachingpittsburgh.com/blog/2022/8/5/august-is-national-wellness-month monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/eb9ef395-1bfa-4ede-86b6-4790e8da4aef/Magenta+and+Orange+Margarita+Day+Facebook+Event+Cover+Photo+%284%29.jpg Blog - Tips for National Wellness Month + Free Health Coaching Session and Personal Wellness Plan - Treat yourself once in a while This may involve taking a long bath, going out with friends, or getting a massage. Choose something that allows you to relax and clear your mind of all of the things that are worrying you. This will help reduce your stress levels and improve your mood. https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/24ea7d7d-bd8a-4b54-87ae-8cc860d1a066/Website+Banner+Shop+Our+Most+Loved+Products+Brown+%26+Tan+%282%29.jpg Blog - Tips for National Wellness Month + Free Health Coaching Session and Personal Wellness Plan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/5127dfe7-c7fd-4204-9d06-bfb726f61ad0/Magenta+and+Orange+Margarita+Day+Facebook+Event+Cover+Photo+%282%29.jpg Blog - Tips for National Wellness Month + Free Health Coaching Session and Personal Wellness Plan - Eat healthy and nutritious food Focus on eating whole foods like fresh fruits and vegetables, lean proteins and healthy grains. Keep a healthy snack with you at all times so you don’t give in to cravings. https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/6db6309b-ce6d-4cbc-978f-9512c91ba033/Magenta+and+Orange+Margarita+Day+Facebook+Event+Cover+Photo+%281%29.jpg Blog - Tips for National Wellness Month + Free Health Coaching Session and Personal Wellness Plan - Drink plenty of water throughout the day Remember water helps to flush toxins from your body and keeps your skin looking bright and youthful. Hydrate yourself by drinking at least 8 glasses of water every day. https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/27dbabfe-9853-4984-a74b-3fe3f1872fc5/Magenta+and+Orange+Margarita+Day+Facebook+Event+Cover+Photo.jpg Blog - Tips for National Wellness Month + Free Health Coaching Session and Personal Wellness Plan - Aim for at least 8 hours of sleep Sleep well each night to improve your mood, energy, and productivity. Set a bedtime routine to help you wind down at night. This may include reading a book or taking a bubble bath before bed. https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/aab72b98-98e7-4a41-8f25-780aae5b29d2/Magenta+and+Orange+Margarita+Day+Facebook+Event+Cover+Photo+%283%29.jpg Blog - Tips for National Wellness Month + Free Health Coaching Session and Personal Wellness Plan - Get Moving! Schedule time during the day to do some type of physical activity, whether it’s exercise or stretching. Find an activity that you enjoy and make it part of your daily routine. You’ll feel so much better when you finish your day with a workout! https://www.wellnesscoachingpittsburgh.com/blog/2022/4/8/0juwkjksjat53p113nbp1hyqb5vem2 monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/460427c5-fe26-4707-bb2e-6c6da35fb27f/3C3C331D-859E-4D4C-A8A0-364C4303DA81.jpeg Blog - New offerings this spring! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/3e3cfe18-15c1-4843-951e-4af670a420ae/41DC7475-93F4-40AE-9B54-79370A9FAA5C.jpeg Blog - New offerings this spring! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/040520b1-b355-430e-9829-3b585133426e/67FF178E-998F-4DD5-975B-D35D80C83FEA.jpeg Blog - New offerings this spring! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/8ca36e1b-a3dd-4531-8517-229457ffe43d/229D2668-C4DA-4144-9CB2-70DB7E84BB7D.jpeg Blog - New offerings this spring! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/8d21ac42-0ad0-48f1-a90f-b5d0aeaac5ea/528DAE1F-16FA-454A-995E-BB1E7FBDC802.jpeg Blog - New offerings this spring! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wellnesscoachingpittsburgh.com/blog/2021/2/21/how-to-avoid-too-much-turn-acidic-in-the-body monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1613948169733-LRNQRX0WJBM2UAGJUINA/fullsizeoutput_159.jpeg Blog - How to avoid too much acid in the body. Spring forest bath https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1613949555620-MRKBIB9HJV1WWR3CVPVU/elaine.jpeg Blog - How to avoid too much acid in the body. - Learn how sound massage can help with digestion. With the relaxing vibrations of the bowls the digestive track goes into rest and digest mode allowing our body to function at its best. https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1613948764035-G94RA2ELAG7Q6C3BHWO2/image-asset.jpeg Blog - How to avoid too much acid in the body. - A healthy gut is your superpower! It’s your way of allowing your body to operate optimally, and if you compromise that system by hindering your stomach (the first step in the process), then you’ve already lost that battle. https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1613948016293-0VQWMK7ZJD3GUXG160YT/image-asset.jpeg Blog - How to avoid too much acid in the body. https://www.wellnesscoachingpittsburgh.com/blog/2019/11/28/just-breathe-breathing-rooms-in-the-studio monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1574959997937-IGVV4VNYLV3D1TMJD5AK/mwo%2Cx1000%2Cipad_2_snap-pad%2C750x1000%2Cf8f8f8.jpg Blog - Just Breathe.... Breathing rooms in the studio! https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1574959274199-JTFGCBX8EX1T4FC74NQT/2018-Garden-Trends-page-023-Copy.jpg Blog - Just Breathe.... Breathing rooms in the studio! - Gardening is all about wellness This is a page from the 2018 Garden Trends report put out by the Garden Media Group. https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1574959818373-UZK1IWDUZ52CFIIKYYRL/shutterstock_628574726-1.jpg Blog - Just Breathe.... Breathing rooms in the studio! - Finding your zen and breathe deep! These Plants work better than most air purifiers. https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1574964296606-GN0U03NUZKW501J23QD9/IMG_3844.jpg Blog - Just Breathe.... Breathing rooms in the studio! https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1574964268148-AQHPIIOQS84HPFKG6B36/IMG_3871.jpg Blog - Just Breathe.... Breathing rooms in the studio! https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1574964284757-P0OACGS5Q1YA5I1XB48E/IMG_3889.jpg Blog - Just Breathe.... Breathing rooms in the studio! https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1574964273885-6HJTVNCP6SFKHHF36FBT/IMG_3885.jpg Blog - Just Breathe.... Breathing rooms in the studio! https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1574964281004-XOET4G1A7N09E7IUT489/IMG_3899.jpg Blog - Just Breathe.... Breathing rooms in the studio! https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1574964289700-B047AANLJ19BA8WM3Q29/IMG_3826.jpg Blog - Just Breathe.... Breathing rooms in the studio! https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1574964303043-U8M750TGVY0W5R5LQZMQ/IMG_3833.jpg Blog - Just Breathe.... Breathing rooms in the studio! https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1574964511468-IZ6ZWNUETK1QSB388BHH/IMG_3876.jpg Blog - Just Breathe.... Breathing rooms in the studio! https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1574964517401-0J4WZQ62DPMGHRO4TK2P/IMG_3886.jpg Blog - Just Breathe.... Breathing rooms in the studio! https://www.wellnesscoachingpittsburgh.com/blog/2019/11/sound-therapy monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1573080907209-9FGOA5LXHKQJNUCRCSPF/tuningfork Blog - What is Sound Therapy, and why do I care? - Tuning Forks Photo by microgen/iStock / Getty Images https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1573060818814-1Y14J66UEDB6J86MC7FM/IMG_2184%2B%25281%2529.jpg Blog - What is Sound Therapy, and why do I care? - Gong Resonance Therapy Often in the form of or called; a Gong Bath, a Gong Wash, Gong Meditation, or a Sound Bath if other instruments are used in conjunction with the gong. https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1573062009764-BLJJ43GFU4OC6YB97C52/Sound+Massage.jpg Blog - What is Sound Therapy, and why do I care? - Sound Massage Peter Hess Sound Massage, Singing Bowl Massage, and Singing Bowl Therapy https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1573060308480-FL9JYEA0TJZTU85GZN9H/Gong+Training.jpg Blog - What is Sound Therapy, and why do I care? - Different types of sound therapy: Gong Resonance Training https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1573082940789-6782FXNWNP71D4T7EDZE/IMG_3368.JPG Blog - What is Sound Therapy, and why do I care? - Nada Yoga Nada yoga, meaning "union through sound," is a yoga of sound. It is an ancient Indian system and science of inner transformation through sound and tone. Nada yoga is based on the premise that the entire cosmos and everything in it (including humans) consist of sound vibrations, or nadas. https://www.wellnesscoachingpittsburgh.com/blog/2019/7/23/choose-your-own-adventure-an-exploration-of-3-unique-massage-practices monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1563906350650-17GDRCBIHO9PQ41UQW0P/ashiatsustrap.jpg Blog - Choose Your Own Adventure: An Exploration of 3 Unique Massage Practices One of my clients enjoying an ashiatsu barefoot massage in my private practice. https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1563906523913-ZHAKI1CBNZ8UZD7L23KS/gabrielcantillo.jpeg Blog - Choose Your Own Adventure: An Exploration of 3 Unique Massage Practices Gabriel Cantillo, LMT, a local specialist in craniosacral therapy. https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1563906852143-1KDEVPK0IZ7WIP5OBQCK/wyattmelius.jpeg Blog - Choose Your Own Adventure: An Exploration of 3 Unique Massage Practices Wyatt Melius using a Tibetan singing bowl to begin a sound massage. He also sells Tibetan singing bowls at his retail store, Gardenalia. https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1563906692737-6U1WSWBRWYY1S1XVNPYS/evatrapp.jpg Blog - Choose Your Own Adventure: An Exploration of 3 Unique Massage Practices A former Pittsburgh Ballet dancer, Eva now teaches yoga at Om Lounge and practices ayurvedic massage at Bindu+Body. https://www.wellnesscoachingpittsburgh.com/blog/2019/3/15/peter-hess-class monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1563800555193-ZSV3CTAN9BSZNJ1JSOSS/IMG_2999.jpg Blog - A week with Peter Hess! - Gina Teaching With Peter: Notice Jana in the background! This class was a total success thanks to her amazing translating and personal experiences working with the method. https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1563544501225-KHK40HU53RDDK2BVNE1C/IMG_2862.PNG Blog - A week with Peter Hess! My sound journey in Wisconsin. https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1563800529977-XWTIA3COIPA68X7NSXZ2/Peter%2BHess%2B.jpg Blog - A week with Peter Hess! Peter Doing a Demo for us. https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1563544456136-7AM3TI7AC9A4CH31KKV8/IMG_2989.jpg Blog - A week with Peter Hess! https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1563800614247-HNAIHWEPH5YP5XTR4GSG/Peter%2BHess%2Bsound%2Bbath.jpg Blog - A week with Peter Hess! - Peter and Gina performing a sound bath! One very interesting thing was that Peter used guided meditation to reinforce the lesson plan from the day before. It really helped the information to sink deep! https://www.wellnesscoachingpittsburgh.com/blog/2019/3/15/sat-nam-fest-my62x monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1563391447456-841APE0QGFL533YJNIQS/lavendar.jpg Blog - 2 Herb Container Garden Ideas We’re In Love With! People and Pets love sound https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1563391854809-CT2WHJDSJQWMKWKOR02T/image-asset.jpeg Blog - 2 Herb Container Garden Ideas We’re In Love With! - Gardenalia Tip: As with all container gardens or potted plants, it’s imperative to keep your eyes open for drainage holes. Those impressive containers on your local store’s shelves might lack adequate drainage, ultimately causing damage to root systems. Below are a few container gardens that we’ve designed (proper drainage and all)! Rosemary is a great plant to have in the kitchen on a window sill for a quick evening snip, and as it’s Mediterranean in origin, it will need the sun and preferably southern window exposure. Also, keep in mind, over-watering this plant can damage the base of the roots, so let it dry thoroughly. And lastly, Rosemary is super simple to propagate, and sometimes roots will develop even in a glass of water on a sunny windowsill, so snip a bit off, and give one to a friend who loves to cook, they’ll thank you for it! https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1563391966437-YOJ7MUUK0B5QB0INPIAR/image-asset.jpeg Blog - 2 Herb Container Garden Ideas We’re In Love With! - Basil for the win! It’s hard to type any sentence regarding Basil, without adding the much loved “mozzarella and tomato” to the conversation. However, it’s much more than just a topper on classic Italian food! This gem adores the hot and sunny summers in Pittsburgh and combines well with so many of your favorite dishes. Depending on the time of year, start your pot with a seedling or a partial plant. Make sure the pot/planter size is generous to allow for growth. If you want to plant multiple types of Basil, give it a try! One combo is Purple and Thai Basil and are both traditional varieties that quickly adapt when they are nested together. Many types of Basil need 7 to 8 hours of direct sun. If you’re in a Zone prone to dark days, give the plant lots of front porch or enclosed sunroom (sun) time. Whether in a classic Italian terra cotta container, or an up-cycled copper pot, Basil will be right at home. Don’t forget to pinch back the growth and water, though! https://www.wellnesscoachingpittsburgh.com/blog/2019/3/15/sat-nam-fest monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1552678465152-Y1B5EGSY0LK28HYFZB7K/IMG_0682+%281%29.JPG Blog - Sat Nam Fest - What are you doing? https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1552678339885-JNSMAMAEJ7GCHW399BBU/Sat+Nam.PNG Blog - Sat Nam Fest People and Pets love sound https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/f845df97-bfd5-4da3-9067-0a689782888e/IMG_0683%252B%2525281%252529.jpg Blog - Sat Nam Fest - Ohhhh I see. Oh I See!!!! https://www.wellnesscoachingpittsburgh.com/blog/category/Harmonic+Egg+Wellness monthly 0.5 https://www.wellnesscoachingpittsburgh.com/blog/tag/massage+therapy monthly 0.5 https://www.wellnesscoachingpittsburgh.com/blog/tag/massage+pittsburgh monthly 0.5 https://www.wellnesscoachingpittsburgh.com/events daily 0.75 2022-12-05 https://www.wellnesscoachingpittsburgh.com/events/2022/11/19/drum monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/ef5b9057-ea88-4286-86c4-4a270ad0a94e/Drum%2Bcircle%2Bphoto%2B2.jpeg Events - FREE drop-in Community Drum Circles offered at 10/27 Healing Partnership - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wellnesscoachingpittsburgh.com/events/2022/12/10/sensational-sound-retreat-yj53l monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/60b3a2ab-d212-411a-854e-163b4e493b37/1073BD9C-5664-412B-B595-5C9ADEBD31FF.jpeg Events - Sensational Sounds New Year's Retreat - Why is sound therapy so popular? Sound is a sensation that can both be felt in the body heard by the ear. It transforms our emotions, connects us to something beyond ourselves, embodies creative energies, and can bring us back to center to a state of harmony with our purpose. https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1fcac000-4dac-4399-b5f4-556ebe8284ae/RCC_Vana-137.jpg Events - Sensational Sounds New Year's Retreat - “What will I be doing?” https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1666299167934-8EQ05SWMEKHMGJEWRU71/9AE571DE-A368-4D8D-8461-D0197031F8BC.jpeg Events - Sensational Sounds New Year's Retreat - Make a difference with sound! If you are looking to enhance your personal practice, professional practice, or just want to learn how to connect with sound, this retreat is for you. https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/06992e3f-6664-41f7-ba84-d9e27a0b9720/35E3A312-A55D-4266-8D2D-734E77FB088C.jpeg Events - Sensational Sounds New Year's Retreat - Reset And Resonate With Your Resolutions! Learn to play a variety of instruments and use them to vibrate your New Years’s intentions into every cell of your being. Saturate your sense of innate knowing with healing sound. https://www.wellnesscoachingpittsburgh.com/events/sound-bath-thursdays-dec29 monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1666299167934-BP10YSJ32NR7G9QEBO90/66428623-5A2F-48CF-BB17-6ABF0119F454.jpeg Events - Sound Bath Thursdays (New Location and Time) https://www.wellnesscoachingpittsburgh.com/events/sound-bath-thursdays-dec22 monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1666299167934-BP10YSJ32NR7G9QEBO90/66428623-5A2F-48CF-BB17-6ABF0119F454.jpeg Events - Sound Bath Thursdays (New Location and Time) https://www.wellnesscoachingpittsburgh.com/events/sound-bath-thursdays-dec1 monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1666299167934-BP10YSJ32NR7G9QEBO90/66428623-5A2F-48CF-BB17-6ABF0119F454.jpeg Events - Sound Bath Thursdays (New Location and Time) https://www.wellnesscoachingpittsburgh.com/events/2022/12/10/sensational-sound-retreat monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/60b3a2ab-d212-411a-854e-163b4e493b37/1073BD9C-5664-412B-B595-5C9ADEBD31FF.jpeg Events - Sensational Sound Retreat - Why is sound therapy so popular? Sound is a sensation that can both be felt in the body heard by the ear. It transforms our emotions, connects us to something beyond ourselves, embodies creative energies, and can bring us back to center to a state of harmony with our purpose. https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1fcac000-4dac-4399-b5f4-556ebe8284ae/RCC_Vana-137.jpg Events - Sensational Sound Retreat - “What will I be doing?” https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1666299167934-8EQ05SWMEKHMGJEWRU71/9AE571DE-A368-4D8D-8461-D0197031F8BC.jpeg Events - Sensational Sound Retreat - Make a difference with sound! If you are looking to enhance your personal practice, professional practice, or just want to learn how to connect with sound, this retreat is for you. https://www.wellnesscoachingpittsburgh.com/events/shamanic-breath-gong-journey-aug25 monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/46275a07-526b-4139-af54-390ebcee2e55/tempImage1RFLfl.jpg Events - High Vibes - Sound Journey/Bath, Shamanic Breath-Work Fusion (Special Event) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/52c822d9-0fd9-4b0d-9703-cdad528c7549/IMG_3970.JPG Events - High Vibes - Sound Journey/Bath, Shamanic Breath-Work Fusion (Special Event) - I’m Tami Gingrow, a Shamanic Minister and Transformational Life Coach. I am here in service to humanity… I find the greatest comfort in diving deep into the transformational energies and helping others to navigate higher levels of consciousness. I delight in collectively learning new ways of caring for ourselves and others during these changing times. https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/c1f58eac-f631-42c7-9041-7a474ab105e8/tempImage37rZzo.jpg Events - High Vibes - Sound Journey/Bath, Shamanic Breath-Work Fusion (Special Event) https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/f5faed58-f0b2-4ee1-ae0f-7a100efd0e06/tempImagez8LaIQ.jpg Events - High Vibes - Sound Journey/Bath, Shamanic Breath-Work Fusion (Special Event) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wellnesscoachingpittsburgh.com/events/may20-yoga-hike monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1631723202441-TUJ5NY1XYYIRCMGGURSW/IMG_0941.JPG Events - Yoga Hike With Body In Balance https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1631723935894-0N97MO9GQPC4PCH3TKQY/GhOYW3JDRpOKQozwwdmlTA.jpg Events - Yoga Hike With Body In Balance https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1631723187840-VIGWOATMQZMGJ43ZUN70/IMG_0818.JPG Events - Yoga Hike With Body In Balance https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1631723198679-I8RJ8DZ0B7VMRZIXX92N/IMG_0833.JPG Events - Yoga Hike With Body In Balance https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1631723202579-9GWOO95QWDTAJ70WPEIM/IMG_0934.JPG Events - Yoga Hike With Body In Balance https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1631723198831-SVQ3OW5R1SJ8A20H0MY6/IMG_0826.JPG Events - Yoga Hike With Body In Balance https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1631723965515-QR37N3Z6Q4R1IBWOZID6/fullsizeoutput_5076.jpeg Events - Yoga Hike With Body In Balance https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/52c822d9-0fd9-4b0d-9703-cdad528c7549/IMG_3970.JPG Events - Yoga Hike With Body In Balance - Yoga Hike In Frick Park. https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1631722460012-XBD6JIGQ9GED01D7WX8E/sensory+journey+2.png Events - Yoga Hike With Body In Balance - IN THE SCENIC AND ENERGETIC FRICK PARK IN THE SCENIC AND ENERGETIC OHIOPYLE STATE PARK https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1631723082551-OTOVA3V2NMGAY230V2SV/IMG_0934.JPG Events - Yoga Hike With Body In Balance - What is a Yoga Hike? .....No Mat required ;-) It's natural to meditate in Nature...We raise our vibration by opening to receive light energy, sound vibration and the gentle caress of the breezes.....Breath and mindful movement is where we begin.... https://www.wellnesscoachingpittsburgh.com/events/sound-cloud-sound-bath-eyzc7 monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/6ec186f9-55be-4315-bb59-0d8f86826ace/sound+cloud.jpeg Events - Special Event: Sound Cloud Gong Bath (Journey in Comfort) - Make it stand out Now get to lay on a sound cloud air pillow. https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/e1df6ea7-c176-413e-9c3e-dbf5b2a0437b/IMG_5911.jpeg Events - Special Event: Sound Cloud Gong Bath (Journey in Comfort) Do you get a bit stiff laying on the floor? https://www.wellnesscoachingpittsburgh.com/events/using-therapeutic-singing-bowls-for-meditation-and-healing-feb24 monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1552775286213-WRWOJW0IB7LH5Q0E9AGX/rootedInSound.jpg Events - Self-Care Using Therapeutic Singing Bowls Using Therapeutic Singing Bowls for Meditation and Healing https://www.wellnesscoachingpittsburgh.com/events/peter-hess-sound-massage-class-mj69y monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1571600158332-8R5MYJO61E22A11LXPKS/Gina_Elaine_Soundmassage.jpg Events - Peter Hess® Sound-Massage Level I Peter Hess Sound Massage Level 1 https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1601061433163-5C43E7BDKBE0FP4EDBJ5/wyatt+and+elaine.jpg Events - Peter Hess® Sound-Massage Level I https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1601061622103-PDRQIFPVVQ9SJ2C1TJKV/IMG_7760.JPG Events - Peter Hess® Sound-Massage Level I https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1601061789242-7SE8LOMVLGBKTMEPBCIY/J8U6QTbAQUaSGThk7H8VYw.jpg Events - Peter Hess® Sound-Massage Level I https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1571601981928-I81QPEA03VA3F727KMM8/Wyatt+and+Peter.jpg Events - Peter Hess® Sound-Massage Level I - Training Organizer + Instructor: Wyatt Melius Certified Peter Hess® Sound Massage Practitioner and Instructor with The Peter Hess Academy USA Gong Resonance Therapy Practitioner Reiki Master Teacher https://www.wellnesscoachingpittsburgh.com/events/sound-bath-sunday-jan23 monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1552775081691-1A5BERXOI07XUIDV9GA5/Rooted-in-sound.jpg Events - Sound Bath Sundays https://www.wellnesscoachingpittsburgh.com/events/peter-hess-sound-massage-class-mbn9d monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1571600158332-8R5MYJO61E22A11LXPKS/Gina_Elaine_Soundmassage.jpg Events - Peter Hess® Sound-Massage Intensive Peter Hess Sound Massage Level 1-4 https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1601061433163-5C43E7BDKBE0FP4EDBJ5/wyatt+and+elaine.jpg Events - Peter Hess® Sound-Massage Intensive https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1601061622103-PDRQIFPVVQ9SJ2C1TJKV/IMG_7760.JPG Events - Peter Hess® Sound-Massage Intensive https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1601061789242-7SE8LOMVLGBKTMEPBCIY/J8U6QTbAQUaSGThk7H8VYw.jpg Events - Peter Hess® Sound-Massage Intensive https://www.wellnesscoachingpittsburgh.com/events/2021/12/2/reiki-level-1-class monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1638478549144-SFUBSOSOGUCVYQZCRP1C/GettyImages-1146123471.jpg Events - Reiki Level 1 Class - Make it stand out Reiki Level 1 https://www.wellnesscoachingpittsburgh.com/events/12/5/2021/om-loung-gong monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1633626320801-8W980W3C3X16Z4IKHOIE/fullsizeoutput_517d.jpeg Events - OM Gong Flow at OM Lounge - Join Suzanne from OM Lounge+ Wyatt from Pittsburgh's Rooted in Sound for meditation, slow flow accompanied by gongs and then a longggg gong savasana sound bath. Suzanne will guide you through pranayama, and deep hip stretches leading up to a slow and dreamy flow accompanied by Wyatt's amazing gongs. Melt away in a gong bath savasana! https://www.wellnesscoachingpittsburgh.com/events/2021/11/28/access-bars-class-with-kristi-coleman monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/b35a37ef-4624-45ba-85e8-fbb71fdcbc98/barshands.jpeg Events - Access Bars Class with Kristi Coleman - Energy work at its finest! https://www.wellnesscoachingpittsburgh.com/events/2021/9/25/sensory-journey-through-nature-a-harvest-retreat monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1631722950860-E6EORHCWFWVV2KWJ27XW/zorg96oATie00bQ6n2FaAA.jpg Events - Sensory Journey Through Nature a Harvest Retreat - What is Forrest bathing? ....No Bathtub required ;-) THIS JAPANESE PRACTICE OF PREVENTIVE HEALTH IS ALL ABOUT THE SIGNIFICANCE OF UNDERSTANDING HOW THE HUMAN BODY RESPONDS TO THE NATURAL WORLD. https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1631723202441-TUJ5NY1XYYIRCMGGURSW/IMG_0941.JPG Events - Sensory Journey Through Nature a Harvest Retreat https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1631723935894-0N97MO9GQPC4PCH3TKQY/GhOYW3JDRpOKQozwwdmlTA.jpg Events - Sensory Journey Through Nature a Harvest Retreat https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1631723187840-VIGWOATMQZMGJ43ZUN70/IMG_0818.JPG Events - Sensory Journey Through Nature a Harvest Retreat https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1631723198679-I8RJ8DZ0B7VMRZIXX92N/IMG_0833.JPG Events - Sensory Journey Through Nature a Harvest Retreat https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1631723202579-9GWOO95QWDTAJ70WPEIM/IMG_0934.JPG Events - Sensory Journey Through Nature a Harvest Retreat https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1631723198831-SVQ3OW5R1SJ8A20H0MY6/IMG_0826.JPG Events - Sensory Journey Through Nature a Harvest Retreat https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1631723965515-QR37N3Z6Q4R1IBWOZID6/fullsizeoutput_5076.jpeg Events - Sensory Journey Through Nature a Harvest Retreat https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1631723082551-OTOVA3V2NMGAY230V2SV/IMG_0934.JPG Events - Sensory Journey Through Nature a Harvest Retreat - What is a Yoga Hike? .....No Mat required ;-) It's natural to meditate in Nature...We raise our vibration by opening to receive light energy, sound vibration and the gentle caress of the breezes.....Breath and mindful movement is where we begin.... https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1631722460012-XBD6JIGQ9GED01D7WX8E/sensory+journey+2.png Events - Sensory Journey Through Nature a Harvest Retreat - IN THE SCENIC AND ENERGETIC OHIOPYLE STATE PARK IN THE SCENIC AND ENERGETIC OHIOPYLE STATE PARK https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1631722279900-FJ1R4XYNAXU3WBY6V7CD/sensory+journey+1.png Events - Sensory Journey Through Nature a Harvest Retreat - A SENSORY JOURNEY THROUGH NATURE, A HARVEST RETREAT Join us for a delightful collaboration between Wyatt Melius, Rooted in Sound and Tami Gingrow, Body in Balance...Wyatt and Tami are weaving their Sacred Healing in Nature practices to bring you A SENSORY JOURNEY THROUGH NATURE, A HARVEST RETREAT https://www.wellnesscoachingpittsburgh.com/events/2021/9/2/brain-balancing-for-healing-trauma monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1630601155178-TSG4810NU09Z3N1AJYWS/Rita+photo+6-27-21.jpg Events - Brain Balancing for Healing Trauma - Join Rita Lampe LCSW, MSW For this fun and life changing workshop! https://www.wellnesscoachingpittsburgh.com/events/tonicmixer monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1628712506231-ZJ9GCHDSHY7XTVY0H5GM/Copy+of+Tonic.jpg Events - Tonic a Mixer for Health Professionals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wellnesscoachingpittsburgh.com/events/2019/8/4/kayak-forest-bathing-shinrin-yoku- monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1568046439832-Y35KZ3EFQWXR9XFW3FKB/Forest+meditation+.jpg Events - Kayak adventure with a Guided Forest Bath (Shinrin- Yoku) Forest Bathing or Forest Therapy. https://www.wellnesscoachingpittsburgh.com/events/nada-yoga monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1574716667263-5YK2KD04V70AEX1UOHYH/image-asset.jpeg Events - Nada Yoga https://www.wellnesscoachingpittsburgh.com/events/2019/3/17/sound-bath-love monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1552775165520-SNTKYSAOGODA2N8I1IDK/image-asset.jpeg Events - KamaDeva Day Of Love Gong Fest https://www.wellnesscoachingpittsburgh.com/events/2019/12/12/nada-yoga-x9fes monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1574716667263-5YK2KD04V70AEX1UOHYH/image-asset.jpeg Events - Nada Yoga Sunday https://www.wellnesscoachingpittsburgh.com/events/2020/3/17/introduction-to-forest-bathing-shinrin-yoku-phipps monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1572908482217-AU8PGYXS0TZHXDTZ7C1K/Phipps%2Bat%2BDusk.jpg Events - Intro to Shinrin-yoku with a Phipps Indoor Forest Bath Forest Bath at Phipps!!! https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1572907981034-KLND4LWHSCZVR881GWKZ/IMG_3079.jpg Events - Intro to Shinrin-yoku with a Phipps Indoor Forest Bath https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1572907988114-G4X0MUYCOSQUARI1LUKX/IMG_3077.jpg Events - Intro to Shinrin-yoku with a Phipps Indoor Forest Bath https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1572907996398-YC1GIJ4KXSE3HWEBEGAR/IMG_3076.jpg Events - Intro to Shinrin-yoku with a Phipps Indoor Forest Bath https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1572908222674-0TZBCM10O2MT9LV07WD7/IMG_3331.jpg Events - Intro to Shinrin-yoku with a Phipps Indoor Forest Bath https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1572906633870-T9FEY840VX5WC26RG3WI/phipps-conservatory-tropical-garden.jpg Events - Intro to Shinrin-yoku with a Phipps Indoor Forest Bath Tropical Forest at Phipps. https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1568046439832-Y35KZ3EFQWXR9XFW3FKB/Forest+meditation+.jpg Events - Intro to Shinrin-yoku with a Phipps Indoor Forest Bath Forest Bathing or Forest Therapy. https://www.wellnesscoachingpittsburgh.com/events/2019/8/4/peter-hess-sound-massage monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1571600158332-8R5MYJO61E22A11LXPKS/Gina_Elaine_Soundmassage.jpg Events - Lancaster Peter Hess® Sound-Massage Level I for the Professional (Lancaster PA) Peter Hess Sound Massage Level 1 https://www.wellnesscoachingpittsburgh.com/events/2019/3/17/sound-bath-workshop-march-17-600pm-ety4d monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1552775165520-SNTKYSAOGODA2N8I1IDK/image-asset.jpeg Events - A Journey Through Sound+My Autopsy Sneak Peek https://www.wellnesscoachingpittsburgh.com/events/2019/8/4/introduction-to-forest-bathing-shinrin-yoku monthly 0.5 2024-06-12 https://www.wellnesscoachingpittsburgh.com/events/2019/3/16/experimental-percussionist-tatsuya-nakatani monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1552775366689-S9WINR5C9ED979U62HO2/tatsuya.jpg Events - Experimental Percussionist: Tatsuya Nakatani Experimental Percussionist: Tatsuya Nakatani https://www.wellnesscoachingpittsburgh.com/events/malas-mantras-and-molding-the-mind monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1516149437547-247V0TOROC2NVOV39G0U/finishedProduct.jpg Events - Malas, Mantras and Molding the Mind Presented by Michael Patrick, LMT, KYT, CPC https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1516149466518-WZWEUKVWIT1X50NQR50I/centered-presence-29b.jpg Events - Malas, Mantras and Molding the Mind Michael Patrick, LMT, KYT, CPC https://www.wellnesscoachingpittsburgh.com/events/2018/1/27/combining-breath-with-gentle-movement monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1516149243748-0KD8U0GZHX5NFHUF3BMO/CombiningBreathGentleMovement.jpg Events - Combining Breath with Gentle Movement Combining Breath with Gentle Movement https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1516149309218-DLB7SCMF2CZ2JE9KRSE8/centered-presence-29b.jpg Events - Combining Breath with Gentle Movement Michael Patrick, LMT, KYT, CPC https://www.wellnesscoachingpittsburgh.com/products-and-services daily 0.75 2022-10-20 https://www.wellnesscoachingpittsburgh.com/products-and-services/health-wellness-coaching monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/a5d31e54-d632-41c0-8bcc-a9ea81133644/tempImageW0ua8Y.jpg Products & Services - Holistic Wellness Coaching - Living In Joy Doesn’t Have To Be So Hard! Gong Resonance Couples Therapy https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1666299160794-LDENAZOILXFPSGI5JUZ3/C32D1632-08CE-496B-B54C-40890F841112.jpeg Products & Services - Holistic Wellness Coaching - How It works! 1. Schedule an Intro Session, At Rooted In Sound, we are all about experience and connection. We are excited to meet you! 2. Connect with Your Wellness Coach Chat with your Wellness coach and do your lifestyle assessment. You and your coach will discuss where you are and where you desire to be. Our coaches are knowledgeable, compassionate and ready to help you get started. 3. Get Your Customized Treatment Plan We help you create a plan that works perfectly for you and your lifestyle. Each treatment plan is individually curated and matched with a membership package that allows you to achieve your vision at a budget that’s right for you. 4. Set Your Plan in Motion We help you schedule your services, create your at home rituals, set up an accountability system, and track your success. 5. Love Your Life! Enjoy all the positive changes you’ve made! We knew you could do it! https://www.wellnesscoachingpittsburgh.com/products-and-services/original-peter-hess-sound-massage monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1645463985502-KFGBUZR24RV17L3FG3X7/Original+Peter+Hess+Sound+Massage.jpg Products & Services - Original Peter Hess Sound Massage - Make it stand out Original Peter Hess Sound Massage https://www.wellnesscoachingpittsburgh.com/products-and-services/gong-resonance-couples-therapy monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1568395223714-KH542Y8I835QYUEGL2QJ/IMG_2196+%281%29.JPG Products & Services - Couples/Friends Sound Experience Using The New Sound Clouds - Now with the new SOUND CLOUD Gong Resonance Couples Therapy https://www.wellnesscoachingpittsburgh.com/products-and-services/gong-resonance-therapy monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1568395223714-KH542Y8I835QYUEGL2QJ/IMG_2196+%281%29.JPG Products & Services - Gong Resonance Therapy (Private Sound Journey) - Make it stand out Gong Resonance Therapy https://www.wellnesscoachingpittsburgh.com/products-and-services/private-nada-yoga-therapy monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1574263918455-3CM48UIOA1MCGAETJ1I6/IMG_2023.JPG Products & Services - Private Nada Yoga Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wellnesscoachingpittsburgh.com/products-and-services/shamanic-sound-experience monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/864464d4-a121-465b-a70c-c5fb073dbd0d/Shamanic+Sound+Experience.jpg Products & Services - Shamanic Sound Experience - Connect With You Shamanic Sound Experience https://www.wellnesscoachingpittsburgh.com/products-and-services/reiki monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/460427c5-fe26-4707-bb2e-6c6da35fb27f/3C3C331D-859E-4D4C-A8A0-364C4303DA81.jpeg Products & Services - Reiki - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/e1474d63-5931-45df-a9e2-97e35af765d1/61078B73-9AC3-4A09-9D5C-ADD863F0917F_1_201_a.jpeg Products & Services - Reiki - Laura Caton Reiki Master Teacher https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/7fc9b737-b5a6-4984-8ec0-2af0e724f2c9/C9A31968-C29B-46D1-B500-9349BC80847B.jpeg Products & Services - Reiki - Wyatt Reiki Master Teacher https://www.wellnesscoachingpittsburgh.com/products-and-services/2022/3/2/access-bars monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1553008587090-N4RJXJQURJ502A9C6NRD/edited.jpg Products & Services - Access Bars - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wellnesscoachingpittsburgh.com/products-and-services/2022/3/2/crystal-chakra-balancing monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1554484854079-BBQQRH5XP47JFOQBRASS/IMG_1704.jpg Products & Services - Crystal Chakra Balancing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wellnesscoachingpittsburgh.com/products-and-services/reiki-level-1-class monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1553008215237-VG5F7GI3OLHFSTBLJP85/16-simples-pasos-para-practicar-meditacion-de-reiki-1.jpg Products & Services - Reiki Level 1 Class $ 275.00 - Reiki Class Level I Allow Reiki energy to flow through you, tuning your energy with the universe and healing your soul! Reiki Practitioner Level I: Introduction to Reiki History of Reiki Overview of the energy system Level I attunement Basic hand positions Practice on fellow classmates Certificate Class manual $275 https://www.wellnesscoachingpittsburgh.com/products-and-services/reiki-level-3-350 monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1645223721935-0ON51MG362IPY4H8EGIF/GettyImages-1146123471.jpg Products & Services - Reiki Level 3 $350 - Reiki Class Level III Allow Reiki energy to flow through you, tuning your energy with the universe and healing your soul! $350 https://www.wellnesscoachingpittsburgh.com/products-and-services/reiki-level-2-class-300 monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1516046122899-V0XGVIDD2PMO1RT6Q0GI/wellness-massage-reiki.jpeg Products & Services - Reiki Level 2 Class $300 - Reiki Class Level II Allow Reiki energy to flow through you, tuning your energy with the universe and healing your soul! $300 https://www.wellnesscoachingpittsburgh.com/products-and-services/certified-shinrin-yoku-forest-bathing monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1568046439832-Y35KZ3EFQWXR9XFW3FKB/Forest+meditation+.jpg Products & Services - Certified Shinrin-yoku (Forest Bathing) & Therapeutic Nature Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wellnesscoachingpittsburgh.com/products-and-services/peter-hess-sound-massage-level-1 monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1581046542276-P1RAQX4E3189BAQ9TX6J/IMGP5748.jpg Products & Services - Peter Hess Sound Massage Level 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wellnesscoachingpittsburgh.com/products-and-services/gong-basics-meditations monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1551389172573-XPOFFZJR171WAI7XQJ5S/IMG_1788.JPG Products & Services - Gong Basics & Meditations from 150.00 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wellnesscoachingpittsburgh.com/products-and-services/sound-bath-thursdays monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/e355110f-03b7-49d2-82c1-ace990c45b15/Rooted-in-sound.jpg Products & Services - Sound Bath Thursdays $30 - Sound Bath Thursdays Come visit us and experience one of the world’s oldest wellness practices-sound healing delivered by Pittsburgh’s own “Rooted In Sound”. https://www.wellnesscoachingpittsburgh.com/products-and-services/category/Services monthly 0.5 https://www.wellnesscoachingpittsburgh.com/products-and-services/category/Corporate monthly 0.5 https://www.wellnesscoachingpittsburgh.com/products-and-services/category/Class monthly 0.5 https://www.wellnesscoachingpittsburgh.com/products-and-services/tag/Free+Assessment monthly 0.5 https://www.wellnesscoachingpittsburgh.com/products-and-services/tag/%24125 monthly 0.5 https://www.wellnesscoachingpittsburgh.com/products-and-services/tag/%2430 monthly 0.5 https://www.wellnesscoachingpittsburgh.com/products-and-services/tag/%24250 monthly 0.5 https://www.wellnesscoachingpittsburgh.com/products-and-services/tag/%24150 monthly 0.5 https://www.wellnesscoachingpittsburgh.com/products-and-services/tag/%24450 monthly 0.5 https://www.wellnesscoachingpittsburgh.com/products-and-services/tag/%24175 monthly 0.5 https://www.wellnesscoachingpittsburgh.com/products-and-services/tag/%24350 monthly 0.5 https://www.wellnesscoachingpittsburgh.com/products-and-services/tag/%24275 monthly 0.5 https://www.wellnesscoachingpittsburgh.com/products-and-services/tag/%24300 monthly 0.5 https://www.wellnesscoachingpittsburgh.com/testimonials daily 0.75 2022-02-18 https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1581046989228-OC2MJ0NS8WX3BONO8WFP/_IMG4557.jpg Testimonials https://www.wellnesscoachingpittsburgh.com/treatment-disclaimer daily 0.75 2025-08-07 https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1581047333839-42LJJ4L7U9LF1SC863B0/IMGP5777.jpg Treatment disclaimer Treatment in progress https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1581047333839-42LJJ4L7U9LF1SC863B0/IMGP5777.jpg Treatment disclaimer Treatment in progress https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1516151121734-01KLFWXWVQA91WTTDEH1/3+bowl+set+4.JPG Treatment disclaimer https://www.wellnesscoachingpittsburgh.com/contact daily 0.75 2025-08-07 https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1516048583821-6XAE5EF553CUB5K2JBYP/3+bowl+set+4.JPG Connect https://www.wellnesscoachingpittsburgh.com/scheduling daily 0.75 2025-08-07 https://www.wellnesscoachingpittsburgh.com/wellness-coaching daily 0.75 2024-07-02 https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/007432e5-28ae-46c3-8cc0-7dfca374db6a/IMG_2290.jpg Wellness Coaching - Emotional Wellness & Recovery Coaching Emotional wellness coaching is your compassionate companion on a journey to true self-understanding and inner peace. With the guidance of a dedicated coach, uncover the strength within to silence the echoes of self-doubt and embrace a world filled with optimism and self-love. https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/190b530b-ebd4-4c24-bae0-f6e046a3a57a/920A8A28-4982-4C16-9E4F-F6DAA18CD024.jpg Wellness Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1698610743956-5UBAG31RZH6BX0H8OPF3/image-asset.jpeg Wellness Coaching - Transformation based in happiness! Unleash your inner power “This was instrumental in my healing.“ Do you have dreams you want to attain? Does transformation and change seem challenging or even scary? Are you getting in your own way to living the life you want? We can help! BOOK AN APPOINTMENT NOW https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1698592922409-X63CMIB3KIYZ3FFZS8C3/IMG_5163.jpeg Wellness Coaching - Discovering joy can be easy! Unleash your inner power. https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1719928818811-34LCJR9Q2O08T0BZJQEA/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1698610743956-5UBAG31RZH6BX0H8OPF3/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/190b530b-ebd4-4c24-bae0-f6e046a3a57a/920A8A28-4982-4C16-9E4F-F6DAA18CD024.jpg https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/7dfcffd2-a873-4d3d-a9c8-f30fa675be64/C32D1632-08CE-496B-B54C-40890F841112.jpg Wellness Coaching https://www.wellnesscoachingpittsburgh.com/holistic-wellness-coaching daily 0.75 2024-06-12 https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/190b530b-ebd4-4c24-bae0-f6e046a3a57a/920A8A28-4982-4C16-9E4F-F6DAA18CD024.jpg Holistic Wellness Coaching https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/190b530b-ebd4-4c24-bae0-f6e046a3a57a/920A8A28-4982-4C16-9E4F-F6DAA18CD024.jpg Holistic Wellness Coaching https://www.wellnesscoachingpittsburgh.com/emotional-wellness-recovery-coaching daily 0.75 2025-06-25 https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/c9b238a0-307f-4fb3-8e73-46a3fc6e7d39/RCC_Vana-88.jpeg Emotional Wellness & Recovery Coaching Wyatt Melius https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/c9b238a0-307f-4fb3-8e73-46a3fc6e7d39/RCC_Vana-88.jpeg https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1719933893216-1Q4VDS845RE2WX1G40DT/image-asset.jpeg https://www.wellnesscoachingpittsburgh.com/wccoaching daily 0.75 2024-06-12 https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/79a7151f-e129-4fda-a823-093e70c36a9c/acam0109.jpeg WC-Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/9c7637e6-41a2-451d-9bd7-6d4fa3fe403e/IMG_2841.jpg WC-Coaching - Personal & professional Trust is essential in coaching. To know that you are in good hands. That what we discuss stays between us and that you are dealing with a professional, certified coach who understands his profession. https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1716175378996-SY5SYCZVI8S2JRSFT7QQ/image-asset.jpeg WC-Coaching - Encouraging Many gay men struggle alone. I provide a setting in which you learn to connect and lean on others. With humor and eye for your strength and potential, I encourage you to step out of your comfort zone. https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/18976f32-44bc-4d92-b3c0-929ab8c80ba8/image-asset.jpg WC-Coaching - Action-oriented Good insights alone will not get you anywhere. To recognize and break through non-functional patterns, I combine reflection with practical exercises. This way you learn how to integrate the insights into your own, daily life. https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1716175908511-8LC1JXY1VNXGODYBIGKL/image-asset.jpeg WC-Coaching - Transformation based in happiness! Unleash your inner power “This was instrumental in my healing.“ Do you have dreams you want to attain? Does transformation and change seem challenging or even scary? Are you getting in your own way to living the life you want? We can help! BOOK AN APPOINTMENT NOW https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1716176417628-O7VATZG2AUM7V198J4SA/image-asset.jpeg WC-Coaching - Cherish Your Transformed Life Relish the beautiful metamorphosis you've undergone. You've not just changed, you've flourished – and we always believed you would! https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/2684b83b-ad82-467a-a3c8-0b157c7a58c7/image-asset.jpg WC-Coaching - Focus on your goals You come to me because you want to change something. We set goals together, so we can check whether we are on the right track. Along the way we reflect on the steps you have taken and do some finetuning. https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1716175378996-SY5SYCZVI8S2JRSFT7QQ/image-asset.jpeg WC-Coaching - Encouraging Many gay men struggle alone. I provide a setting in which you learn to connect and lean on others. With humor and eye for your strength and potential, I encourage you to step out of your comfort zone. https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/18976f32-44bc-4d92-b3c0-929ab8c80ba8/image-asset.jpg WC-Coaching - Action-oriented Good insights alone will not get you anywhere. To recognize and break through non-functional patterns, I combine reflection with practical exercises. This way you learn how to integrate the insights into your own, daily life. https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/9c7637e6-41a2-451d-9bd7-6d4fa3fe403e/IMG_2841.jpg WC-Coaching - Personal & professional Trust is essential in coaching. To know that you are in good hands. That what we discuss stays between us and that you are dealing with a professional, certified coach who understands his profession. https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/2684b83b-ad82-467a-a3c8-0b157c7a58c7/image-asset.jpg WC-Coaching - Focus on your goals You come to me because you want to change something. We set goals together, so we can check whether we are on the right track. Along the way we reflect on the steps you have taken and do some finetuning. https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1716175908511-8LC1JXY1VNXGODYBIGKL/image-asset.jpeg WC-Coaching - Transformation based in happiness! Unleash your inner power “This was instrumental in my healing.“ Do you have dreams you want to attain? Does transformation and change seem challenging or even scary? Are you getting in your own way to living the life you want? We can help! BOOK AN APPOINTMENT NOW https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/79a7151f-e129-4fda-a823-093e70c36a9c/acam0109.jpeg WC-Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1716176417628-O7VATZG2AUM7V198J4SA/image-asset.jpeg WC-Coaching - Cherish Your Transformed Life Relish the beautiful metamorphosis you've undergone. You've not just changed, you've flourished – and we always believed you would! https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1716174466922-1VFPLLIQBVRKMY63SS5A/image-asset.jpeg WC-Coaching https://www.wellnesscoachingpittsburgh.com/lgbtq daily 1.0 2024-10-04 https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/95e50d02-33a7-488a-9ecd-26e78c7c2cbe/group.jpg https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1716169694470-GGGMM90ZOBD1U79QRRIV/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/d8e7e340-3b49-4ea1-98b5-12f4ec089b98/authentic+Man.jpg https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/f35c2c84-26b1-46d8-9c99-4803397ee00c/RCC_Vana-91.jpeg https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/e7e45e21-da52-408e-9524-3877d4361582/IMG_2840.jpeg https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/80eb07f8-f7ba-4524-8e4b-d26b11df82e8/GaywellnessCoaching.jpg https://www.wellnesscoachingpittsburgh.com/gallery daily 0.75 2024-06-12 https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1552074654559-CZMECRNMF2V79ZX5I3HQ/IMG_0989.jpg Gallery - Nature Therapy (Copy) Nature Therapy Experience both the benefits of a Forest bath and a Sound Bath at the same time. https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1581044268380-TSK56IHBEYLJM25VMGE8/IMG_4459.PNG Gallery - Crystals and Singing Bowls (Copy) Crystals and Singing Bowls Feel the power of crystals and singing bowls. https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1551390543713-LZASWRBSSDABEF12RYXA/IMG_1123.jpg Gallery A person sitting on a rock ledge in a forest by a creek, playing singing bowls as sunlight filters through trees. https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1581044354268-Y9SLFLFYPNLJLHPE1KQR/imgp5748.jpg Gallery - Sound Massage (Copy) Sound Massage Peter Hess Sound Massage is a way to induce deep meditation for healing. https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1551390684730-W4R3VC3PZKN4UVSTWT6T/IMG_1869.JPG Gallery - Sound Massage (Copy) Sound Massage Peter Hess Sound Massage is a way to induce deep meditation for healing. https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1552075242412-9H35A1ADIXGCBBCCGBZY/IMG_2220.jpg Gallery - Peter Hess (Copy) Peter Hess The Founder of Peter Hess Sound Massage https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1581044224144-A671PVUFSDNJEL5RYZNT/_img4602.jpg Gallery - Himalayan Singing Bowls (Copy) Himalayan Singing Bowls Therapy grade singing bowls are designed to send the vibration and sound down into the body. https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1581044402172-S72XG7SAXZPXZ5CRDXYG/imgp5800.jpg Gallery - Shamanic Sound Journey (Copy) Shamanic Sound Journey Allow the sound to take you on a journey into spirit and connection to your source. https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1516047920666-LNBORW537RWGA6EG3TDN/IMG_2746.JPG Gallery - Gongs and Bowls (Copy) Gongs and Bowls Let these instruments take you away with a sound therapy session. Acoustic induced meditation https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1516048164145-142I35NM2YUU8ZL19JVK/IMG_2024.JPG Gallery Set of polished metal singing bowls stacked inside each other on a wooden surface. https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1581044588055-F0ZF7XISNCCN5J8598ZV/_IMG4551.jpg Gallery - Sound Massage (Copy) Sound Massage Peter Hess Sound Massage is a way to induce deep meditation for healing. https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1516048164457-WAJ01YQUS44DJR31FPKT/IMG_2026.JPG Gallery Multiple brass or gold-colored singing bowls arranged on a wooden floor in a spacious setting. https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1516048175123-MSSW7PP0P2J258ZBMOY1/IMG_2435.JPG Gallery - Vibrational Therapy (Copy) Vibrational Therapy Gongs can be entrancing https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1581044653004-PKK99D1XZSU3DAAWBOGS/IMGP5787.jpg Gallery - Gong Journey (Copy) Gong Journey Take a shamanic journey with sound. https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1516048197935-S5T56JTNML0W2K4OZ2FQ/IMG_2756.JPG Gallery Room with various singing bowls of different sizes on the floor, a large gong on a stand, percussion mallets, and metal chimes. There is a table with more bowls, a sheepskin rug, a small dog, a folding screen, and a window with blinds. https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1516048187253-16WNRTR0BLRD3ONZWJT5/IMG_0183.JPG Gallery A person lying on a massage table with their eyes closed, surrounded by singing bowls in a tent set up for sound therapy or meditation. Shelves and tables are filled with various sizes of metallic singing bowls, and there are red cloth bags hanging from the ceiling. https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1516048208648-9Y6PKUBCUVNKVLLV1J7H/IMG_0678.PNG Gallery A healthcare professional in white scrubs using a gong to treat a patient's foot during therapy. https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1581044565748-RYIEZP77S9D136MKBUEZ/_IMG4541+cropped.jpg Gallery A man playing a steel tongue drum with mallets in a room decorated with large gongs hanging on the wall behind him. Another person is lying on a couch nearby. https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1516048196076-DJSTKZ83Z9GYI4WSMELK/IMG_0185.JPG Gallery Person lying on a massage table with singing bowls placed on their chest and body, inside a tent with shelves and tables filled with more singing bowls for sound therapy. https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1516048205715-WCIXG73O1IDLJ4T6S7I6/IMG_0188.JPG Gallery A display of brass singing bowls on a black table and shelves, with various sizes and a mallet, at an outdoor event. https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1581044321485-DC94DAKQF8WWSUWE0998/IMG_4463.PNG Gallery Arranged singing bowls of various sizes with some crystals on a table, green plants in the background, and a faint image of a woman's face emerging behind the bowls. https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1552073189073-47V8YH6KHK06PSTR422S/IMG_2196+%281%29.JPG Gallery A room set up for a sound healing or meditation session with anthropomorphic and crystal singing bowls, gongs, and a shaman drum, alongside colorful yoga mats on the floor. https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1581044538835-CWM05DMSCA307KITBCJ5/_IMG4527.jpg Gallery A man wearing glasses and a blue shirt holding a brass singing bowl in a room with a display of other brass bowls, spiritual items, and art on the walls. https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1516048228741-1UUZIK3NAIH3B063RC4M/IMG_1895.JPG Gallery - Gong Class (Copy) Gong Class Learn how to play the gong! https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1516048230372-YP62KDDI5LV3L962UYSW/IMG_1912.JPG Gallery - Gong Class (Copy) Gong Class One of the many classes I attended for Gong Resonance Therapy. Thanks Mike Tamburo and Galinia Tamburo for a magical class. https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1516048232737-8I54C6BT4O224ZBWM4FI/IMG_1928.JPG Gallery A person lying face down on a massage table covered with a beige sheet, with several large brass singing bowls placed on their back and body. A wooden mallet is on the table, and a small cloth napkin is near the person's feet. In the background, there is a metal shelf with rocks, crystals, and decorative items, and a large potted plant to the right. https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1581044559561-5H2W3JY11PA4M0ZIVYFM/_IMG4530+cropped.jpg Gallery A man with glasses and a blue shirt performing sound healing with a singing bowl on a person lying on a massage table, in a room with musical instruments and greenery. https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1552072880578-GDZBHHRYRADT2U0PSZ7K/IMG_0680.PNG Gallery A woman holding a small dog and a man holding a sketchbook inside a tent decorated with banners. https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1516048265441-M0BLTJOGCX796S1GDMFP/IMG_1998.PNG Gallery - Complimentary Medicine (Copy) Complimentary Medicine Singing bowls can compliment any medical treatment. https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1581044361798-BF0I6JFBIKSDNRVU7STK/imgp5752.jpg Gallery A person lying face down on a massage table receiving sound therapy with singing bowls while a practitioner strikes a mallet against one of the bowls in a decorated room with musical instruments and plants. https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1516048260532-UIKQZ5AD8RZO935CH6QH/IMG_1999.PNG Gallery A person lying in a hospital bed with wooden bowls on their chest, while another person stands nearby holding a mallet and a felt-covered hammer. The room appears to be a hospital with a bedside table, medical supplies, and a wheelchair. https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1516048267231-9XMJKE03BPH63F9WWL36/IMG_2006.JPG Gallery Room with multiple singing bowls of different sizes arranged on the floor, a mural of a tree and birds painted on the wall, and gongs and other instruments in the background. https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1581044394977-JOEYE49ZZ6L2BUIFI9LG/imgp5772.jpg Gallery A sound healing practitioner with glasses, wearing a blue shirt and beads, is using a singing bowl and mallet near a person's face during a sound therapy session. The person lies on a white pillow in a room filled with wooden musical instruments and a large gong. https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1516048268422-R3O0GF0YENKERKAR9FAD/IMG_2022.JPG Gallery People practicing sound healing with singing bowls in a cozy, decorated room with hanging paper lanterns, a painted mural, and massage tables. https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1552074833438-TNTTN36FU5XN3H1S7D4J/IMG_1600.jpg Gallery A woman lying face down on a massage table, with her head resting on an attached pillow, while a man stands beside her in a room with musical instruments and a gong in the background. https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1581044223596-G1AJ4DSJC37PU0MBF1TU/_img4609.jpg Gallery A collection of metallic singing bowls of various sizes arranged on a dark surface, with lush green tropical plants in the background. https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1581044270031-O60LUGSGND6O4RFXJDRN/IMG_4461.PNG Gallery Close-up of metallic bowls and plates, some filled with crystals or stones, on a surface with a piece of green lettuce or vegetable in the foreground. https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1581044540191-XB6NWZWGF1QXEHY6B674/_IMG4522+no+crop.jpg Gallery A man lying face down on a massage table, receiving a session in a cozy room with plants, wooden furniture, and spiritual decor, while another man holds a singing bowl and appears to be preparing for a sound therapy or healing session. https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1581045097397-2WUYPY6AV66OV5WZJDP8/IMG_3587.JPG Gallery A man sitting in front of a large gong and musical bowls, holding a gong mallet, in a meditation experience setup titled 'Rooted in Sound', with a sign featuring offerings for sound and nature immersion therapy. https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1581044583576-XE098AWOS5FKA9LIYQ2U/_IMG4546+crop.jpg Gallery A man with glasses and short hair, dressed in a navy blue shirt and light-colored pants, is striking a large gong with a mallet in a room decorated with various musical instruments and plants. https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1581045704255-8R3CK1WL1Y4W0JLYOSWX/IMG_3758.jpg Gallery A person giving a sound therapy or sound healing session using Tibetan bowls to a person lying face down on a massage table, covered with a yellow towel, inside a well-lit room with large windows. https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1581044613675-D4WDNUNR6VO0HT51KKY1/_IMG4554.jpg Gallery A man with a party eye mask lying on a massage table while a person performs sound healing with tall wooden percussion instruments. The room is decorated with green plants and wooden shelves with singing bowls. https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1581044637322-Y6BI22BH58A2449QLHA9/_IMG4610.jpg Gallery - Singing Bowls (Copy) Singing Bowls Therapy grade bowls massage the body while making the tranquil sound when tapped. https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1581044644528-9XKOQI3R16ZIO14E6UXZ/IMGP5770.jpg Gallery - Head Bowl (Copy) Head Bowl Facials using singing bowls are a great way for a salon to introduce singing bowls. https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1581045099154-ELS02PYWNY56Z4AWNTZN/IMG_3368.JPG Gallery - Forest Bath (Copy) Forest Bath Forest therapy and acoustic induced meditation combined. https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1581045113511-YTG4C7G42PYSAAS7UHNE/IMG_3783.PNG Gallery A person lying face down on a massage table receiving sound therapy with singing bowls, while two practitioners play the bowls nearby in a softly lit room with abstract artwork on the wall. https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1581045704119-9V6YKQN0ZOYIDESK85U0/IMG_3766.jpg Gallery A woman performing a sound therapy or sound healing session with a person lying on a table, covered with a blanket, and wearing socks. The woman is striking a large singing bowl with a mallet. The room is softly lit with windows in the background. https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1581045099946-AIYHN6V5YU5SYAPXG8US/me+at+the+sleeping+octopus.jpg Gallery - Soothing sounds (Copy) Soothing sounds Playing for a dinner party https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1581045107083-FFX6W0I7OH576NV1I21X/me+woods.jpg Gallery - Forest Bathing (Copy) Forest Bathing Sounds of the singing bowls can really help one embrace the healing power of nature and meditation. https://www.wellnesscoachingpittsburgh.com/welcome daily 0.75 2024-06-12 https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1666299160794-LDENAZOILXFPSGI5JUZ3/C32D1632-08CE-496B-B54C-40890F841112.jpeg Welcome https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1698592922409-X63CMIB3KIYZ3FFZS8C3/IMG_5163.jpeg Welcome https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1666299148730-MR2VCU3LW4DETOJFFYE5/920A8A28-4982-4C16-9E4F-F6DAA18CD024.jpeg Welcome https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1698593058463-TXV7JT1AAU67F327UU0N/IMG_0682.jpg Welcome https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1666299148957-OV8CC7PAQ60CPRVFPW91/C8C29EBA-42A7-419E-8FC0-2349E43D5FF6.jpeg Welcome https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1698593106980-DH2GJ7K1ZB3FLPWDV9XL/IMG_0663.jpg Welcome https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1666299150464-AABQ484S13SKCMBWTA9N/370F86CD-7994-417B-BC57-1B8692BB3823.jpeg Welcome https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1698593080291-PDAG1E8H6K9S54AB02M8/IMG_0678.jpg Welcome https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1666299160803-FLBT8KJCS43R97LXPA89/728E16AE-F063-455C-B532-076756F770AD.jpeg Welcome https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/1698593001944-H31CASBTFC4VB501AUBG/IMG_0205.jpeg Welcome https://www.wellnesscoachingpittsburgh.com/our-story daily 0.75 2025-06-25 https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/4e130fc7-ac34-4022-b162-686aa8925701/RCC_Vana-80.jpeg https://images.squarespace-cdn.com/content/v1/5a2997f9d55b41ba5d2e730c/8f4f256f-e56f-4cf3-8515-1ef0d75fdeb2/Eva+Tamez+Trevino.JPG